She Strengthens

Reopening Safely: Expert Advice for Minimizing Risk

As states reopen, it’s essential to approach outdoor activities with caution. The new coronavirus is still present, and we must take steps to protect ourselves and others. Dr. Matthew Heinz, a hospitalist and internist, emphasizes that staying at home is the safest way to minimize risk, but with careful planning, we can enjoy some freedom while prioritizing safety.

Renting a Unit or Airbnb: What to Know

When booking a rental unit or Airbnb, opt for an entire unit, not a private room or guesthouse. Research local travel rules and quarantine requirements. Travel only with those in your household, and assume previous guests had COVID-19. Clean the house yourself, paying special attention to bathrooms. Ask the host about their cleaning and disinfecting procedures, and ideally, the space should be left empty for at least 24 hours before and after your visit.

Backpacking and Camping: Low-Risk Outdoor Activities

Camping is a low-risk activity, but it’s crucial to plan ahead. Check campsite availability and limit your group size. Avoid public restrooms, and if you must use them, take precautions like physical distancing, masks, and hand sanitizer. Stick with your group, and avoid close contact with others.

Day-Tripping to the Beach: Safety Precautions

Beaches are another low-risk outdoor option. Look up beach rules and policies, and wear a face mask from the parking lot to the beach. Keep your distance from others, and avoid sharing snacks or accepting food from outside your household. Prepare snacks at home, and ask household members for help with sunscreen application.

Working Out in the Park: Safe Exercise Practices

Gyms may be hotbeds for virus spread, so outdoor workouts are a better option. Bring your own equipment, and don’t share it. Limit the number of people involved, and take safety precautions like physical distancing and mask-wearing. Avoid enclosed or partially enclosed spaces, and step aside if you need to remove your mask.

Dining Outside on Sidewalks: Minimizing Risk

While dining outside on sidewalks can be risky, many restaurants are taking steps to mitigate transmission. Look up local guidelines, and make a reservation to ensure limited seating. Tables should be at least 10 feet apart, and servers should wear masks and gloves. Bring your own utensils and reusable straws, and practice good hand hygiene.

Moving Across the Country (or City): Planning Ahead

When moving, plan carefully to minimize stops and interactions. Use your mask, wash your hands, and disinfect surfaces at rest stops. If staying at hotels, keep a distance from others, and avoid communal areas. Wash your hands often, and consider quarantining for 14 days before moving into a new home with others.

Joining Homes: Social Bubbles and Pods

Forming social bubbles or pods can be a safe way to socialize while reducing the risk of infection. However, it’s essential to choose members carefully and have open discussions about behaviors and risk mitigation. Ensure everyone understands the importance of sealing any potential leaks in their exposure bubble.

Play It Safe: Key Takeaways

Even low-risk activities require careful planning and safety measures. Assume everyone you encounter is carrying the virus, and take steps to protect yourself and others. Stick with your household members, wash your hands frequently, and prioritize physical distancing. By playing it safe, we can enjoy some freedom while minimizing the risk of contracting or spreading the coronavirus.