She Strengthens

Upgrade Your Workout with Suspension Training

Suspension training is a game-changer for anyone looking to boost their fitness level. This innovative approach uses your own body weight and gravity to challenge your muscles, improving strength, flexibility, and stability. At the forefront of suspension training is TRX, a system that has revolutionized the way we work out.

What is TRX?

TRX, short for “total-body resistance exercise,” is a suspension training system that allows you to turn any location into a gym. Developed by a former U.S. Navy Seal, TRX uses adjustable straps to provide a full-body workout that engages your core, builds muscle, and enhances flexibility. By leveraging your own body weight, you can target specific muscle groups or work your entire body with a variety of exercises.

The Benefits of TRX

One of the biggest advantages of TRX is its adaptability. Whether you’re a fitness newbie or a seasoned athlete, TRX exercises can be modified to suit your needs. By adjusting the angle of the straps, you can increase or decrease the difficulty of the movement, making it an ideal system for people of all fitness levels.

Get Creative with TRX Exercises

TRX trainers are encouraged to think outside the box when it comes to creating new exercises. With no rules or limitations, the possibilities are endless. We asked TRX experts to share their most creative and challenging moves, and here are 11 exercises to get you started:

Upper Body

• TRX-Assisted Pull-Up: Targets back, shoulders, and core
• Atomic Push-Up: Targets chest, triceps, shoulders, and core
• TRX Row into I-Y-T: Targets shoulders, back, biceps, and core
• TRX Muscle-Up: Targets back, chest, triceps, shoulders, biceps, and core

Lower Body

• Eccentric TRX Box Step-Up: Targets quads, glutes, hamstrings, calves, core, and lats
• Eccentric TRX Hamstring Curl: Targets quadriceps, hamstrings, glutes, core
• TRX Bulgarian Split Squat: Targets glutes, quadriceps, hamstrings, chest, and core

Full Body

• TRX Weighted Forward Lunge: Targets glutes, quadriceps, hamstrings, chest, and core
• Single-Leg Burpee Jump: Targets chest, shoulders, triceps, hamstrings, quadriceps, calves, abdominals, and back
• TRX Forward Lunge with Chest Fly: Targets glutes, quadriceps, hamstrings, chest, and core
• Squat into Reverse Fly: Targets quadriceps, glutes, hamstrings, calves, chest, shoulders, and core

Tips and Tricks

Remember to start slow and adjust the straps according to your fitness level. Focus on proper form and technique, and don’t be afraid to modify the exercises as needed. With TRX, the key is to challenge yourself and have fun while doing it.

Ready to Take Your Workout to the Next Level?

Suspension training with TRX is an innovative way to upgrade your fitness routine. With its adaptability, creativity, and full-body engagement, TRX is an ideal system for anyone looking to take their workout to the next level. So why not give it a try? Your body (and gravity) will thank you.