She Strengthens

Unlock the Power of Fresh Grapes: A 7-Day Plan

Are you tired of letting fresh grapes go to waste? Do you struggle to use them up before they turn brown and mushy? You’re not alone! With a few simple strategies and some creative recipe ideas, you can enjoy your grapes for a whole week.

Storing Grapes for Optimal Freshness

Before we dive into the recipes, let’s talk storage. While it might be tempting to leave your grapes out on the counter, refrigerating them is the best way to keep them fresh for up to 14 days. You can certainly keep a small cluster out at room temperature if you plan to snack on them throughout the day, but for long-term storage, the fridge is the way to go.

How Many Grapes Are We Talking?

Grapes come in all shapes and sizes, from tiny Champagne grapes to plump red globes. For this plan, we’re using 3 pounds of red seedless grapes, which should yield around 6-7 1/2 cups. Feel free to adjust the recipes based on the type and quantity of grapes you have on hand.

Starting the Week Off Right

Get the most out of your grapes by using them in these delicious recipes early in the week.

• Charcuterie Board: This elegant and easy-to-prepare board is perfect for a quick dinner or snack. It uses 1 1/2 cups of grapes and can be customized to your liking.
• Roasted Broccoli and Grape Salad with Bulgur: This healthy vegan grain salad is a great way to use up 1 cup of grapes and makes six servings. Feel free to substitute bulgur with barley, quinoa, or another small grain.

Midweek Freshness

By the middle of the week, your grapes should still be going strong. Try using them in these recipes:

• Chicken Salad with Grapes and Pecans: This creamy sandwich filling uses 1 cup of grapes and is perfect for lunch or dinner.
• Grape Granita: With just three ingredients, this refreshing dessert is a great way to preserve the sweetness of your grapes. It uses 2 cups of grapes and makes six servings.

End-of-the-Week Delights

Don’t let your grapes go to waste! Use them up in these delicious recipes:

• Fruit Salsa with Cinnamon Tortilla Chips: This fruity twist on traditional salsa uses 2 cups of grapes and makes 10 servings. It’s perfect for snacking or sharing with friends and family.