She Strengthens

The Hidden Dangers of Sleep Sex

We’ve all heard of sleepwalking, but what about sleep sex? Also known as sexsomnia, this rare sleep disorder can lead to sexual behavior while asleep, often without memory of the event. But what triggers it, and how can it be treated?

Understanding Sexsomnia

Sexsomnia is a real sleep disorder that falls under the parasomnia category, meaning it occurs when the brain gets stuck between sleeping and waking. This can lead to spontaneous orgasms, self-pleasure, fondling, or even having sex with a partner while asleep. The scariest part? Most people don’t remember these events after waking.

Symptoms of Sexsomnia

So, how do you know if you or someone you know has sexsomnia? Look out for these symptoms:

• Spontaneous orgasms
• Acting out sexual behaviors while asleep
• Self-pleasure or fondling
• Having sex with a partner while asleep
• Glassy eyes or vacant stare during these events
• No memory of these behaviors after waking

What Causes Sexsomnia?

Experts aren’t entirely sure what triggers sexsomnia, but potential causes include:

• High levels of stress or anxiety
• Sleep deprivation
• Poor sleep habits
• Certain prescription medications
• Popping pills or using drugs not prescribed

Is Sexsomnia Common?

While it’s rare, sexsomnia is more common in younger men who already have a sleep disorder. In one study, about 8% of sleep clinic patients showed signs of sexsomnia. Men were nearly three times more likely than women to experience sleep sex.

When to Seek Help

If someone tells you you’ve been having sleep sex or acting uncharacteristically horny in your sleep, it’s time to see a doctor. Sexsomnia can affect those around you, causing trouble in romantic relationships and even being used as a defense in rape trials.

Getting Diagnosed

To diagnose sexsomnia, your doctor may recommend a sleep study, where they record your snoozing habits with a polysomnography test. They’ll monitor your:

• Leg movement
• Eye movement
• Heart rate
• Breathing patterns

Treating Sexsomnia

The good news is that sexsomnia is treatable. Your doctor might suggest one of these paths to a cure:

1. Treating underlying sleep disorders: If you have sleep apnea or restless leg syndrome, treating these conditions could signal your body to stop the sleep sex.
2. Changing medications: Some meds trigger sexsomnia. Switching prescriptions or OTC recommendations might help.
3. Caring for mental health: Therapy or medication might be necessary to address anxiety, depression, or stress triggers.
4. Prescribing new medications: Antidepressants or anti-seizure meds might help stop sexsomnia for good.

Lifestyle Hacks to Reduce Risk

While waiting for treatment, try these lifestyle hacks to reduce your risk of future episodes:

• Limit booze and triggers: Pay attention to what throws your sleep off balance and limit yourself.
• Make a safe zone: Ensure your sleeping arrangements are safe for everyone nearby.
• Find a routine that works: Go to bed and wake up at the same time every day to manage sleep disorders.
• Talk it out: Share your diagnosis with loved ones to reduce stress and anxiety.

Remember, sexsomnia is a treatable medical disorder. If you think you might have it, don’t hesitate to seek help.