She Strengthens

Soothe Your Sore Throat with These 10 Teas

When a cough strikes, it’s hard to focus on anything else. The constant hacking, the sore throat, the fatigue – it’s a miserable cycle. But what if you could find relief in a steaming cup of tea? Research suggests that certain brews can not only soothe a sore throat but also combat inflammation and germs.

Honey Tea: The Sweet Solution

Honey has long been a trusted cough suppressant, and for good reason. Its antimicrobial properties fight off germs, while its sticky texture provides temporary relief from a sore throat. To make honey tea, simply stir 1-2 teaspoons of honey into a mug of hot water. Opt for raw honey for an extra boost of antioxidants.

Ginger Tea: A Spicy Soother

Ginger’s potent anti-inflammatory and antioxidant properties make it a natural fit for soothing a sore throat. Its compounds can also help relax your airway, reducing coughing fits. To brew ginger tea, boil 4-6 pieces of sliced ginger in 2 cups of water for 10-20 minutes.

Peppermint Tea: A Cool Companion

Peppermint’s refreshing sensation can temporarily numb throat pain, making it easier to breathe. But that’s not all – peppermint also boasts antimicrobial and antioxidant properties that can help ward off germs. Steep a peppermint tea bag in boiling water, but avoid using peppermint essential oil, which can be toxic in large doses.

Green Tea: A Grassy Guardian

Gargling green tea has been shown to reduce coughing, thanks to its anti-inflammatory compounds. Its antimicrobial properties can also thwart the growth of some bacteria and viruses. Try Yogi Tea’s Green Tea Super Antioxidant blend, which combines green tea with licorice root for added benefits.

Licorice Root Tea: A Sweet Savior

Licorice root has been shown to reduce inflammation and kill off bacteria, fungi, and viruses. One study even found that licorice reduced the incidence of cough in mice by up to 78 percent. Try Traditional Medicinals’ Organic Licorice Root Tea for a soothing brew.

Marshmallow Root Tea: A Mucous Marvel

Dealing with excess mucus? Marshmallow root tea might be just what you need. Its enzymes can loosen up sticky mucus and fight off bacteria. Plus, it’s soothing for those recovering from stomach ulcers. Try Celebration Herbals’ Marshmallow Leaf and Root Tea.

Thyme Tea: A Germ-Fighting Favorite

Thyme’s antimicrobial activity can combat germs and inflammation, making it a top choice for soothing a cough. Combine thyme with ivy for added benefits, as studies have shown that thyme extract can reduce coughing fits more than a placebo in people with bronchitis.

Lemon Tea: A Zesty Zinger

Lemon juice’s acidity can break up mucus, while its vitamin C provides an immune-boosting kick. Combine lemon juice with hot water to create a soothing tea, and be sure to let it cool before adding the lemon juice to preserve more vitamin C.

Red Raspberry Leaf Tea: A Pain-Relieving Potion

This herbal tea has long been used as a cold remedy, thanks to its compounds that fight pain and inflammation in the mouth and throat. However, be aware that it can have a laxative effect, so be prepared. Try Traditional Medicinals’ Organic Raspberry Leaf Tea for a soothing brew.

Chamomile Tea: A Calming Cure

Like red raspberry leaf tea, chamomile is a natural fit for fighting throat pain and inflammation. Its relaxing properties can also help you get the rest you need to recover. Try Numi Organic Chamomile Lemon Tea for a calming cup.

Bonus Remedies

In addition to tea, there are several other ways to tame a sore throat:

• Gargle with salt water to ease soreness and break up mucus.
• Suck on a lozenge or popsicle to coat and cool your throat.
• Run a humidifier to combat dry air.
• Drink hot sauce (in moderation) to harness the anti-inflammatory properties of capsaicin.
• Rest your voice and body to aid in recovery.

When to Seek Medical Attention

If your cough or sore throat persists for more than a week, or you experience other symptoms such as trouble breathing or swallowing, fever, or rash, it’s time to see a doctor. Don’t hesitate to reach out if you experience any of the following:

• Trouble breathing or swallowing
• Trouble opening your mouth
• Achy joints
• Fever over 101.4°F (38.5°C)
• Rash
• Earache
• Blood in your saliva or mucus
• Lump in your neck or swollen face or neck