She Strengthens

Find Calm and Improve Sleep with a Weighted Blanket

Are you tired of restless nights and anxious days? A weighted blanket might be the solution you’ve been searching for. These innovative blankets use deep pressure stimulation to promote relaxation, reduce anxiety, and improve sleep quality.

Top Picks for Weighted Blankets

We’ve rounded up the best weighted blankets on the market, considering factors like weight, size, material, and customer reviews. Here are our top picks:

• Best Overall: YnM Original Cotton Weighted Blanket – With over 44,000 reviews and a 4.6-star rating, this blanket is a clear winner. Its seven-layer design ensures even weight distribution, and the cotton/polyester blend cover is breathable and soft.
• Best for Adults: Gravity Weighted Blanket – This microfleece blanket is designed for adults, with a focus on high-quality materials and a nifty system to keep the glass beads evenly distributed.
• Best Knit: Bearaby Cotton Napper – This chunky knit blanket is made from organic cotton and features no fillers, making it a great choice for those who prefer a more natural approach.
• Best Cooling: Weighted Idea Cooling Weighted Blanket – This blanket features a smooth, cool cover and a removable duvet cover for easy washing.
• Best for Travel: BlanQuil Passport Travel Weighted Blanket – Weighing in at 10 pounds, this micro-plush blanket is perfect for travel and comes with a travel duffel bag.
• Best for Kids: Luna Kids Weighted Blanket – This breathable cotton blanket is designed for kids, with twin-size options and lower weights to accommodate smaller bodies.
• Best Eco-Friendly: Bearaby Tree Napper – Made from Tencel, a sustainable cellulose fiber, this blanket is a great choice for those who prioritize the environment.

How Weighted Blankets Work

Weighted blankets use deep pressure stimulation to calm the nervous system, promoting relaxation and reducing anxiety. The added weight provides a sense of security and comfort, similar to being hugged or swaddled. This can be especially beneficial for individuals with anxiety, insomnia, or restless leg syndrome.

Choosing the Right Weighted Blanket

When selecting a weighted blanket, consider the following factors:

• Materials: Look for breathable, soft materials like cotton or Tencel.
• Weight: Choose a weight that’s 5-10% of your body weight for optimal results.
• Size: Opt for a blanket that’s designed for your body size, whether you’re a kid or an adult.
• Care: Consider a blanket with a removable cover for easy washing.

Pros and Cons

While weighted blankets have many benefits, there are some potential drawbacks to consider:

• Pros: Can reduce anxiety, improve sleep quality, and provide a sense of comfort and security.
• Cons: May be too heavy or warm for some individuals, and may not be suitable for those with certain medical conditions.

Frequently Asked Questions

• Do weighted blankets really work for anxiety? Yes, research suggests that weighted blankets can reduce anxiety and improve sleep quality.
• Who shouldn’t use a weighted blanket? Toddlers under 2 years old, individuals with circulation or breathing problems, and those with claustrophobia should consult a healthcare professional before using a weighted blanket.
• How do I sleep with a weighted blanket? Use the blanket to cover your whole body from the shoulders down, and try lying on your back to get used to the sensation.

By considering these factors and choosing the right weighted blanket for your needs, you can start enjoying a better night’s sleep and reduced anxiety.