She Strengthens

Breaking Free from the Cycle of Tampons and Pads

The Game-Changing Alternative: Menstrual Cups

Are you tired of constantly buying and throwing away box after box of tampons and pads? There’s a better way! Menstrual cups have become increasingly popular in recent years, and for good reason. This reusable alternative to traditional period products has numerous benefits, from convenience to environmental sustainability.

What is a Menstrual Cup?

A menstrual cup is a flexible, hypoallergenic device made of rubber or silicone that sits in the vagina, capturing blood during menstruation. Unlike tampons or pads, it doesn’t absorb fluid; instead, it collects it, much like a drinking glass captures water from a faucet. Depending on your flow, you can leave the cup in place for up to 12 hours.

The Advantages of Menstrual Cups

So, why do women love menstrual cups? Here are just a few reasons:

• Convenience: Leave the cup in for up to 12 hours, reducing the need for frequent changes.
• Safety: No risk of toxic shock syndrome, and less likelihood of leakage.
• Environmentally friendly: A single cup can last up to 10 years, reducing waste and minimizing your carbon footprint.
• IUD compatibility: Research shows that menstrual cups are safe to use with intrauterine devices.

The Downsides of Menstrual Cups

While menstrual cups are a safe and effective alternative to traditional period products, there are a few potential drawbacks to consider:

• Learning curve: It may take a few tries to get the hang of inserting and removing the cup.
• Messy removal: Emptying the cup can be a bit messy, and cleaning it in a public restroom can be tricky.
• Monthly maintenance: Sterilize the cup in boiling water at the end of each cycle to keep it clean and ready for next month.

A Step-by-Step Guide to Using a Menstrual Cup

Using a menstrual cup is relatively straightforward. Here’s a general guide to get you started:

1. Wash your hands with soap and water.
2. Sit on the toilet or stand with one leg up on the toilet.
3. Fold the cup in half vertically to make a U shape.
4. Separate the folds of your labia and gently insert the folded cup.
5. Grip the base of the cup and turn it to create a seal.

Properly Cleaning Your Menstrual Cup

Keeping your cup clean is essential. Here’s how to do it:

• Sterilize the cup in boiling water before using it for the first time.
• Wash your hands before removing the cup.
• Clean the cup with warm, soapy water, making sure to get all the rims and holes.
• Pat the cup dry and reinsert it.

4 Menstrual Cups Worth Trying

With so many options available, it can be overwhelming to choose the right menstrual cup. Here are four top-rated picks to consider:

• DivaCup: A silicone cup with over 13,300 reviews and a nearly 5-star rating.
• Saalt Soft Menstrual Cup: A gray cup designed to hide stains and discoloration.
• Intimina Lily Cup: A slanted design with a hooded rim to prevent spills when emptying.
• Softcup Softdisc Menstrual Disc: A disposable option for those who prefer not to clean and reuse their cup.