She Strengthens

Stock Up and Get Creative: 13 Delicious Meals Using Non-Perishable Foods

When life gets unpredictable, it’s essential to have a reliable stash of non-perishable foods that can help you whip up a nutritious meal in no time. These pantry staples not only last long but are also packed with nutrients, making them an excellent choice for a quick and healthy meal.

Mexican Fiesta in a Skillet

Turn canned beans and rice into a flavorful Mexican-inspired casserole with a twist. This one-dish wonder from Making Thyme for Health is a perfect blend of Southwestern flavors, requiring minimal cleanup afterwards.

Mediterranean Pasta Delight

Elevate canned tuna to a whole new level with this Mediterranean-themed pasta from Simple Nourished Living. Add canned and jarred items like diced tomatoes, olives, and capers to create a simple yet satisfying dinner.

Impressive Flatbread with a Twist

Who says pizza needs fresh ingredients? Create a stunning flatbread with jarred artichokes and red peppers, as seen in Babaganosh’s recipe. Out of fresh mozzarella? Try a sprinkle of nutritional yeast for a similar flavor.

More Creative Recipes to Explore

• Tuna Poke Bowl: A clever “end of the month” recipe from SideChef that uses only a handful of pantry staples.
• Sesame Soba Noodle Bowl: A vegan noodle dish from Naturally Ella that packs a protein punch with frozen edamame.
• Hearty Chickpea and Red Lentil Mashup: A flavorful and protein-rich Indian-style dish from Vegan in the Freezer.
• Chicken Pot Pie Biscuit Skillet: A comforting and easy skillet meal from I Wash You Dry that’s ready in 40 minutes.
• Instant Pot Cuban Black Bean Soup: A zesty and aromatic soup from A Cozy Kitchen that harnesses the power of spices.
• Maryland-Style Lump Crab Cakes: A creative recipe from The Dinner Mom that uses mayo and saltines instead of eggs.
• Warm Mushroom Barley Salad: A healthy and savory bowl from Lemon and Mocha that’s perfect for a quick lunch or dinner.
• Easy Couscous Paella: A Spanish-inspired dish from The Big Man’s World that uses couscous instead of rice.
• Vegan Pumpkin Lentil Curry: A flavorful and comforting curry from Marisa Moore that’s perfect for a chilly evening.
• Garden Vegetable and Quinoa Soup: A hearty and satisfying soup from Budget Bytes that’s restaurant-quality.

5 Ways to Add Flavor and Excitement

Take your meals to the next level with these easy and flavorful finishing touches:

• French Fried Onions: Add a crunchy and salty topping to salads and sides.
• Fresh or Dried Parsley: Brighten up your dishes with a hint of green and a boost of nutrients.
• Furikake: Expand your culinary horizons with this Japanese rice seasoning that adds crunch and umami flavor.
• Allspice: Add depth to your dishes with this versatile spice that pairs well with meatballs, pastas, and baked goods.
• Sriracha: Add a spicy kick and a pop of color to your meals with this iconic hot sauce.