She Strengthens

Transform Your Mornings with Mediterranean Breakfast Options

The Mediterranean diet is renowned for its emphasis on whole grains, healthy fats, and delicious, nutritious foods. But did you know that it can also revolutionize your breakfast routine? From protein-packed eggs to wholesome grains, these easy and nutritious meals will become your new favorite way to start the day.

Egg-straordinary Options

When it comes to protein-packed meal-prep breakfasts, few things beat egg cups. You can prep them in advance and eat them when you feel like it. Easy to make and easy on the wallet, egg cups are a great way to plan breakfast in advance while allowing for fun when it comes to flavor.

• Mediterranean Egg Cups: Use bell pepper, mushrooms, goat cheese, and basil to liven up the eggs. Feel free to substitute any veggie you like.
• Low-Carb Baked Eggs with Avocado and Feta: Eggs and avocado are a match made in heaven. Add some sautéed onion, bell pepper, mushrooms, or spinach to bulk up the veggies.
• Mediterranean Eggs: Bake eggs with a slew of veggies and top with feta cheese and fresh herbs. Use whole-wheat pita slices in place of a spoon.

Breadwinner

• Mediterranean Egg White Breakfast Sandwich with Roasted Tomatoes: This sandwich is a breakfast dream come true. The combination of herb-infused eggs, roasted tomatoes, crunchy bread, pesto, and melted cheese makes it a must-try.

Smoked Salmon and Poached Eggs on Toast: Avocado toast gets an upgrade with smoked salmon, a poached egg, a splash of soy sauce, and a handful of microgreens.

Sweet Treats

• Honey Almond Ricotta Spread with Peaches: This breakfast gets extra points for the crunchy chopped almonds and the fiber boost from quinoa. Perfect for those who prefer a sweet breakfast.
• Greek Yogurt Pancakes: Pancakes can be healthy too! Use Greek yogurt to create a dreamy texture and bulk up the protein. Top with loads of fresh fruit.

Muffin Magic

• Mediterranean Feta and Quinoa Egg Muffins: If you love egg cups but want something more filling, try these Mediterranean quinoa muffins. Made with spinach, onion, tomatoes, olives, oregano, eggs, quinoa, and feta, they’re a nutrient-dense breakfast option.

The Bottom Line

The Mediterranean diet has a whole host of potential benefits, and as you’ve seen, it’s neither hard nor boring to keep up. Whether you’re having your way with some eggs or baking a unique muffin, you have plenty of options for starting the day on a Mediterranean note. So, what’s stopping you?