The Morning Coffee Routine of Health Experts: What You Can Learn
When it comes to morning coffee, we often think of health experts as having superhuman habits. But, just like us, they start their day with a cup of joe. The way they prepare their morning coffee reveals a lot about their nutritional philosophy. We asked 19 health experts, including authors, motivational speakers, nutritionists, trainers, athletes, and entrepreneurs, to share their ideal morning coffee routine.
From Black to Blended
Some experts, like Joy Bauer and Brian St. Pierre, take their coffee black, while others, like Dave Asprey and Jennipher Walters, blend theirs with healthy fats like butter or coconut oil. Marion Nestle prefers her coffee with skim milk, while Holly Rilinger swears by almond milk cappuccinos.
The Benefits of Coffee
Mark Sisson explains that coffee can increase metabolism and boost energy levels, but only if consumed without added sugars and low-fat milk. Frank Lipman adds that bulletproof coffee, made with MCT oil and grass-fed butter, can support cognitive function and fat-burning.
Natural Sweeteners and Creamers
Some experts opt for natural sweeteners like stevia or agave nectar, while others prefer coconut milk or cashew milk as creamers. Lacey Stone uses agave nectar in her iced red eye, and Heather Crosby blends her chicory root tea latte with maca and cashew milk.
Experiment and Find What Works for You
The key takeaway is that there’s no one-size-fits-all approach to morning coffee. Experiment with different brewing methods, beans, and add-ins to find what works best for your body and taste buds. And remember, everything in moderation is key.
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