She Strengthens

The Secret to Happiness May Be Right Under Your Nose

As we navigate the ups and downs of modern life, it’s easy to feel disconnected from the natural world. But what if we told you that the key to unlocking a sense of calm, clarity, and joy lies in something as simple as a houseplant?

Mindfulness in Bloom

For many, the act of caring for plants is a meditative experience that promotes mindfulness. As Mary Marcella so eloquently puts it, “There’s something really zen about potting plants or gardening in general. It forces you to be present in the moment and not be anxious about five million other things.” Research backs this up, showing that engaging in plant-related activities can lead to feelings of calmness, comfort, and relaxation.

Getting Moving, One Leaf at a Time

Beyond the mental benefits, tending to plants can also get us moving and engaged. Rachel Able shares how checking on her plants helps her clear her head and restart her day. With different plants requiring unique care, we’re encouraged to putter around, experiment, and learn – all while getting some exercise and fresh air.

The Power of Low-Expectation Companionship

Sometimes, all we need is someone (or something) to talk to. Houseplants provide a listening ear, free from judgment or expectation. As Kriss Judd notes, “I could talk to them. Tell them everything that was going through my crazy brain. They were great listeners.” Doctors have even begun “prescribing” houseplants to improve individual well-being.

Finding Joy in the Little Things

In today’s fast-paced world, it’s easy to get caught up in the hustle and bustle. But plants remind us of the importance of slowing down and appreciating the small things. Sheri Deering captures this beautifully: “They ground me, the process of watering them, taking care of them, and smelling the wet dirt. Every time! Instantly grounded.”

Beauty and Happiness Entwined

Let’s not forget the aesthetic benefits of houseplants! Victoria Fedden shares how having pots of flowers on her front step makes her feel happy to be home. Science confirms that a pop of color from houseplants can evoke positive effects on our mood.

Lessons in Letting Go

Not all plants survive, and that’s okay. Having houseplants can teach us to let go and realize that sometimes things just don’t work out as planned. As Teresa Bond so poignantly puts it, “When they die, I feel quite sad, tell them I’m sorry I couldn’t save them, and thank them for the joy they brought my family.”

Our Link to Nature

Houseplants remind us of our connection to the natural world and its cycles. Rachel Hunsell beautifully captures this: “Home isn’t home without life bursting at every seam. Every plant tells a story, talks to other plants, has a life cycle, experiences hardship, and learns to pull through with support of others, like me.”

Social Icebreakers and Conversation Starters

For the socially awkward among us, plants can be a lifesaver. Kristen Mae shares how her plants provide a safe and secure conversation starter when hosting guests.

Mirroring Our Progress

Houseplants can also mirror our internal state, reflecting our growth and progress. Cameron Chapman shares how, after confronting past trauma, she was able to keep a dozen houseplants alive and thriving – a testament to her own healing journey.

The Power of Our Actions

Taking care of plants shows us that our actions have real consequences and can bring tangible results. Kate Wasacz notes, “Having to take care of them and seeing genuine results from your own actions is really healthy… It shows real results to my actions, which I think is the biggest benefit.”

A Reflection of Self-Care

Perhaps most importantly, houseplants remind us that we, too, need care and attention. Kristen Mae shares how watching a plant wilt serves as a reminder to prioritize her own self-care.

How to Be Your Own Plant Parent

So, how can you start reaping the benefits of plant parenthood? Here are some self-care tips that work for plants and humans alike:

• Stay hydrated
• Get lots of fresh air and sunlight
• Make sure you’re getting the proper nutrients
• Talk nicely about, and to, yourself
• Know that it’s possible to perk up after you wilt
• Give yourself the right conditions to thrive
• Cut off “dead weight” that’s bringing you down
• Tidy up your environment
• Allow yourself to have “seasons”
• If something isn’t working, troubleshoot

By embracing the world of houseplants, we may just find that we’re cultivating a sense of calm, clarity, and joy – one leaf at a time.