She Strengthens

Expert Insights: Navigating the COVID-19 Pandemic

As the world grapples with the COVID-19 pandemic, it’s essential to separate fact from fiction and understand the best ways to protect ourselves and our loved ones. We turned to our network of medical professionals and health experts to get their top tips on navigating this crisis.

Boost Your Immunity

A strong immune system is your best defense against COVID-19. Dr. Angela Bell advises getting at least 7 hours of sleep per night, staying hydrated with plenty of water, and fueling your body with balanced meals rich in fruits, veggies, and whole grains. Limiting alcohol consumption is also crucial.

Stay Connected, Safely

Social distancing doesn’t have to mean social isolation. Dr. Timothy Legg recommends using online chat rooms and apps like Facebook to stay connected with friends and family, but be cautious of misinformation.

Eat to Boost Your Immunity

As a dietitian, Katherine Marengo stresses the importance of eating healthfully during quarantine. Focus on immune-boosting foods like fruits, non-starchy veggies, fermented foods, proteins, fatty fish, and whole grains. Avoid comfort foods that can compromise your immune system.

Safe Sex Practices

Dr. Janet Brito reminds us that while there’s no evidence COVID-19 is spread through sex, close contact increases the risk of transmission. Use protection like dental dams, condoms, and medical gloves, and practice alternative forms of intimacy like mutual masturbation, massage, or sexting.

Good Hand Hygiene is Key

Dietitian Kathy W. Warwick emphasizes the importance of good hand hygiene. Avoid touching surfaces, wash your hands frequently, and sanitize all surfaces touched daily. Eating a balanced diet and washing fruits and veggies under running water can also help keep your immune system strong.

Mindful Media Consumption

For caregivers and children, Dr. Karen Gill recommends being mindful of media consumption. Limit access to information, focus on what’s helpful and within your control, and monitor your mood after accessing media. Encourage open-ended questions and focus on what you can control, like hand-washing and staying active.

Stay Calm and Take Control

Dr. Tim Gossett encourages his patients to understand the ways they can help control the situation while remaining calm. By following these expert tips, you can take charge of your health and well-being during this pandemic.