She Strengthens

Protecting Yourself and Others During the COVID-19 Pandemic

As the COVID-19 pandemic continues to spread, it’s essential to take proactive steps to protect yourself and others. The Centers for Disease Control and Prevention (CDC) recommend wearing cloth face masks in public places where maintaining a 6-foot distance from others is challenging. This simple step can help slow the spread of the virus.

Understanding the Risks and Symptoms

COVID-19’s main symptoms include shortness of breath, fever, and cough. These symptoms often start mildly and develop slowly over time. It’s crucial to know the difference between COVID-19, flu, cold, and hay fever symptoms to take appropriate action.

Preparing for a Lockdown

To prepare for a potential lockdown, follow these steps:

1. Know Your Symptoms and Risks: Understand the symptoms of COVID-19 and take necessary precautions to avoid spreading the virus.
2. Protect Through Precautions: Wash your hands frequently, avoid touching your face, and practice social distancing to reduce the risk of transmission.
3. Believe in Your Ability to Self-Quarantine: Imagine you’re a marble in a box of wet paint – the fewer marbles, the less the paint spreads. By self-quarantining, you can reduce the risk of transmission.
4. Prepare a Calm-Your-Cold Kit: Stock up on essential medications, food, and supplies to avoid running out during a lockdown.
5. Find Alternatives to Socializing: Limit social interactions, practice social distancing, and find alternative ways to stay connected, such as video conferencing or online workouts.
6. Limit Coronavirus Chats: Establish boundaries with friends and family to avoid overwhelming news and misinformation.
7. Establish Realistic Goals for Crises: Be honest about your fears and take care of your mental health during this challenging time.
8. Practice New Instincts: Reparent yourself, be responsible, and communicate effectively with others.
9. Keep Your Community in Mind: Check in with your community, especially older adults, and offer support where possible.

By following these steps, you can reduce the risk of transmission, protect yourself and others, and stay safe during the COVID-19 pandemic. Remember, every small action counts in flattening the curve.