She Strengthens

Ditch the Sugar: 20 Delicious Recipes to Satisfy Your Taste Buds

Are you aware of the amount of added sugar lurking in your favorite dishes? From salad dressings to stir-fry sauces, it’s easy to get caught up in the sweetness. But what if you could enjoy mouthwatering meals without a single gram of added sugar? We’ve got you covered!

Poultry Perfection

1. Creamy Buffalo Chicken Zoodles: Ditch the bottled ranch dressing and indulge in a rich, creamy cashew sauce instead.
2. Yogurt Chicken Curry: Greek yogurt balances out the flavors in this spice-filled curry, while red onions and tomato purée add natural sweetness.
3. Taco Stuffed Sweet Potato: A fluffy baked sweet potato becomes the perfect vessel for turkey cooked in homemade taco seasoning.
4. Chicken, Sweet Potato, and Coconut Stew: This hearty stew combines the natural sweetness of potatoes, coconut milk, and a hint of orange juice.

Beef and Pork Delights

5. Weeknight Sesame Steak Salad: A lime-sesame-garlic marinade brings out the hidden sweetness in this steak salad, made easy at home.
6. Peanut Broccoli and Pork Stir-Fry: The natural sweetness of pork is amplified by cooking it in a hot pan, paired with a flavorful peanut sauce.
7. One-Pot Beef and Tomato Macaroni Soup: Ditch the store-bought soup and make this comforting one-pot wonder in under 30 minutes.
8. Grandma’s One-Pan Hamburger Helper: Re-create this retro favorite without the box, using real food and no added sugar.
9. Spring Pea Risotto: This creamy risotto gets its sweetness from onions, peas, and bacon, all in just 35 minutes.

Seafood Sensations

10. 20-Minute Baked Pesto Salmon: Avocado-parsley pesto slathered over salmon creates a superfood-packed dish.
11. Avocado Tuna Cakes: Get protein from tuna and healthy fats from avocado in these baked patties.
12. Pineapple Chipotle Salmon Tostadas: Pineapple adds natural tangy sweetness to these spicy tostadas.
13. Cajun Shrimp and Rice: Sustainably caught shrimp shine in this spicy rice dish, brightened with lemon juice.
14. Pan-Fried Halibut with Grapefruit and Mango Salsa: This beach-inspired dish packs in flavors, with a sweet and spicy fruit salsa.

Vegetarian Vibes

15. Garlic Asparagus Artichoke Pasta: Roasting brings out the natural sweetness in asparagus and artichoke hearts, paired with whole wheat pasta.
16. Pad Thai Zucchini Noodle Quinoa Salad: Zoodles take the place of rice noodles in this vegetarian pad thai, tossed in a yummy peanut sauce.
17. Quinoa Fried Rice: Give fried rice a superfood upgrade by using quinoa instead, absorbing soy sauce and hot sauce flavors.
18. Vegetable Samosa Bowl: Create comforting potatoes and peas flavors at home, served with papadum crackers and spicy cilantro sauce.
19. Easy Tempeh Fajitas: Like tofu, tempeh soaks up flavors of lime juice, garlic, and Mexican spices, quickly cooked with onions and bell peppers.
20. Vegan Sloppy Joes: Swapping lentils for meat, this childhood favorite nixes the sweetness, letting tomato sauce and spices shine.

The Bottom Line

Adding sugar to recipes may seem harmless, but it can add up quickly. The good news is that you can still enjoy delicious meals without added sugar. Many vegetables have natural sugars that intensify during cooking. These recipes will help you discover the naturally sweet side of healthy dining.