She Strengthens

Unlock the Versatility of Pita Bread

Pita bread is often associated with traditional Middle Eastern cuisine, but it’s time to think outside the box (or pita pocket)! With its origins in the Middle East, it’s no wonder pita bread is commonly used to hold falafel, shawarma, or generous slathers of hummus. However, there’s so much more to this circular piece of bread than just one type of cuisine.

Mediterranean Marvels

1. Roasted Mediterranean Cauliflower and Potato Pitas: Roasted cauliflower and potatoes get a flavor boost from cumin and coriander, topped with tahini for a delicious vegetarian meal.
2. Mini Mediterranean Tuna Pita Wraps: These quick sandwiches pack a Mediterranean punch with oil-packed tuna, Kalamata olives, Israeli salad, and minty yogurt sauce.
3. Greek Salmon Pita Sandwich: Convenient salmon pouches get a Greek twist with yogurt, feta, and chopped veggies, making for a quick and healthy lunch.
4. Roasted Harissa Sweet Potato and Chicken Pitas: Spicy harissa powder adds flavor to fiber-rich sweet potatoes and chickpeas, topped with a harissa-enhanced cashew sauce for a dairy-free option.

Veggie Delights

1. Lemony Broccoli, Chickpea, and Avocado Pita Sandwiches: Fiber-packed broccoli, garbanzo beans, and mashed avocado come together in a flavorful and nutritious pita pocket.
2. Tempeh + Sweet Potato Stuffed Pita with Cashew Chipotle Sauce: Meaty tempeh, hearty sweet potato, and spicy cashew sauce create a satisfying meatless option.
3. Eggplant and Cabbage Pitas: Heart-healthy olive oil and plant compounds give this pita pocket a nutritional boost, filled with Japanese eggplant and wilted cabbage.
4. Spicy Chickpea Edamame Salad Pitas: Chickpeas and edamame combine with Greek yogurt for a power-packed filling, with a spicy kick from Sriracha.

Global Inspirations

1. Baked Falafel: Crunchy baked falafel gets a flavor boost from fresh herbs and ground spices, without the grease.
2. BBQ Tofu Pita: Smoky BBQ tofu packs a plant-based protein punch, with no added sugar and a tangy tomatoey flavor.
3. Strawberry Spinach Pita Pockets: Sweet strawberries surprisingly work well in a savory option, paired with spinach, mushroom, and whole milk ricotta.
4. Scrambled Tofu Pita Pockets: Scrambled tofu gets a wholesome twist with whole-wheat pita and healthy carbs.

Meat Lovers Rejoice

1. Greek Chicken Salad Pitas: Greek yogurt replaces mayo in this lighter chicken salad, with regional ingredients like parsley, olives, and feta.
2. Kofta Pita Sandwich with Garlic Tahini Sauce: Middle Eastern beef meatballs get their flavor from lemony sumac, earthy turmeric, and parsley, served with a rich tahini sauce.
3. Curried Shrimp Salad Pita Pockets: Curry powder adds a yellow hue to this shrimp salad, with chopped apples, dried cranberries, and coconut for a sweet and salty flavor explosion.
4. Spiced Pita Burgers: Ground beef gets a Middle Eastern twist with parsley, cumin, and cinnamon, served with a yogurt garlic sauce and pita rounds instead of buns.

Get Creative with Pita

The possibilities are endless when it comes to stuffing pita bread. From Thai-inspired chicken salad to vegan barbecue tofu, these recipes prove that there’s a pita pocket for everyone. So go ahead, experiment, and find your new favorite fillings!