She Strengthens

Catch Those Zzz’s: Top Sleep Products to Transform Your Nights

Are you struggling to get enough sleep? You’re not alone. A third of American adults don’t get the recommended 7 to 9 hours of sleep per night, according to the CDC. But don’t worry, there’s hope. We’ve rounded up the best sleep products to help you catch those elusive Zzz’s.

Best Bath Soak for Sleep: Dr. Teal’s Epsom Salt Soaking Solution

Unwind with a warm bath and this soothing soaking solution. Research suggests that a 10-15 minute bath, ideally 90 minutes before bed, can help you fall asleep faster. The added benefits of aromatherapy from lavender essential oil can reduce stress, anxiety, and promote better sleep.

Best Sleepy-Time Tea: Traditional Medicinals Nighty Night Extra

Sip on this herbal tea to calm your mind and body. Valerian root, a longtime sleep remedy, is combined with passionflower, lemon balm, and peppermint to create a comforting cup. Enjoy a mug in the evenings to wind down or right before bed.

Best Free Meditation App for Sleep: Slumber

Calm your mind with Slumber’s extensive collection of sleep meditations and bedtime stories. Customize your experience with nature sounds and background effects to create the perfect ambiance for restful sleep. And the best part? It’s free!

Best Subscription-Based Meditation App for Sleep: Calm

Indulge in Calm’s vast library of sleep stories, lullabies, and relaxing music. With a $70 yearly subscription, you’ll unlock a world of sleep-promoting content, including Matthew McConaughey’s soothing voice.

Best Melatonin Supplement: Beam Dream Extra Strength

This supplement combines melatonin with L-theanine, hemp, magnesium, and reishi mushroom to promote natural sleep. Research shows that taking 3-10mg of melatonin before bedtime can help you fall asleep faster and improve sleep quality.

Best Earplugs for Sleeping: Flents Quiet Time Ear Plugs

Block out noisy distractions with these comfortable earplugs. With a Noise Reduction Rating of 33 decibels, they’re perfect for light sleepers.

Best White Noise Machine: LectroFan Evo Sound Machine

Create a soothing atmosphere with this versatile white noise machine. Choose from fan sounds, ocean waves, or customize your own sound to mask background noise.

Best Anti-Snoring Device: Mute Snoring

Say goodbye to snoring with this innovative device. By increasing airflow to the nose, it reduces snoring and promotes better sleep for you and your partner.

Best Eye Mask for Sleeping: IMAK Compression Pain Relief Mask and Eye Pillow

Block out light and relax with this weighted eye mask. The compression balls conform to your face, eliminating light and promoting melatonin production.

Best Blackout Curtains for Sleeping: Amazon Basics 100% Blackout Basket Weave Window Panel

Transform your bedroom into a sleep haven with these affordable blackout curtains. They reduce noise and block out light, ensuring a restful night’s sleep.

Best Mattress: The WinkBed

Upgrade your sleep with this innovative hybrid mattress. Its medium-firm design and cooling materials promote comfort and support for a restful night’s sleep.

Best Memory Foam Pillow: EPABO Memory Foam Pillow

Support your neck and spine with this orthopedic pillow. Its memory foam design ensures optimal alignment and comfort for side, back, and stomach sleepers.

Best Down-Alternative Pillow: Casper Original Pillow

Enjoy the perfect balance of support and comfort with this down-alternative pillow. Its mid-loft design is suitable for side, back, and stomach sleepers.

Best Sheets: Bed Threads 100% Flax Linen Fitted Sheets

Slip into comfort with these breathable, durable linen sheets. They come in 24 beautiful colors and are perfect for hot sleepers.

Best Weighted Blanket: Nuzzie Knit Weighted Blanket

Snuggle up with this cozy weighted blanket. Its recycled fabric and sweater-weave design make it both comfortable and eco-friendly.

Best Sleep Tracker: Fitbit Charge 5

Monitor your sleep and overall health with this advanced wearable device. It tracks sleep quality, duration, and provides a daily readiness score to help you optimize your daily routine.

What Can Hinder Your Sleep?

Stress, shift work, poor sleep environment, medications, and medical conditions can all impact your sleep quality. Identify the underlying causes and seek professional help if necessary.

When to Seek Professional Help

If you’re experiencing chronic insomnia or sleep problems, consult with a healthcare professional. They can help you identify underlying causes and develop a personalized plan to improve your sleep.

Remember, a good night’s sleep is essential for overall health and well-being. Experiment with these top sleep products to find what works best for you.