She Strengthens

Unlock the Power of the TB12 Method: A Game-Changing Approach to Nutrition and Wellness

Get ready to revolutionize your approach to food and fitness with the TB12 Method, a holistic program designed to boost athletic performance, increase muscle pliability, and reduce inflammation. At its core, this method emphasizes the importance of eating organic, locally sourced, plant-based foods, while avoiding processed, salty, and acidic substances.

Fuel Your Body with Wholesome Ingredients

To get started, try this mouth-watering recipe for roasted chicken with Brussels sprouts and pumpkin puree:

• Roast chicken bones in a saucepan over medium heat for 15 minutes, then simmer with garlic, rosemary, and water to create a rich, flavorful sauce.
• Toss Brussels sprouts with garlic and roast in the oven for 6-8 minutes, using the same pan as the chicken.
• Caramelize onions and garlic in coconut oil, then add pumpkin meat and water to create a smooth, creamy puree.

Indulge in Guilt-Free Avocado Ice Cream

For a sweet treat, try this healthy alternative to traditional ice cream:

• Blend ripe avocado, cashews, coconut meat, dates, cacao powder, and water in a high-powered blender until smooth.
• Freeze until desired consistency, then top with coconut flakes, cacao nibs, or toasted almonds.

The TB12 Method: What You Need to Know

This innovative approach to nutrition and wellness prioritizes:

• Eating organic, locally sourced plant-based foods
• Avoiding nightshades, processed foods, caffeine, and other harmful substances
• Drinking plenty of water throughout the day, with occasional electrolyte additions
• Supplementing with nutrients to boost overall health

While the TB12 Method has been criticized for being expensive and restrictive, it shares similarities with the Mediterranean diet and may lead to weight loss and improved overall health.