Calming the Storm: 9 Foods to Soothe Anxiety

Start Your Day Right

Begin with a brain-benefiting breakfast of yogurt and berries. Probiotics in yogurt have been shown to lower stress and anxiety, while blueberries are rich in vitamin C and antioxidants that combat oxidative stress.

Beat Morning Stress

A cup of green tea can ease anxiety and stress thanks to its L-theanine content. This amino acid promotes calming effects, stimulates dopamine, GABA levels, and serotonin in the brain.

Lunchtime Anxiety-Fighters

Load up on greens like spinach, kale, and collard greens, which are packed with antioxidants and vitamin C. Add healthy fats and protein from avocado and turkey to create a stress-busting meal. Avocados are rich in B vitamins, while turkey contains tryptophan, an amino acid associated with reduced anxiety.

Snack Time

Munch on almonds, rich in vitamin B and magnesium, to support brain function and balance neurotransmitters. These nuts also contain ample amounts of magnesium, a natural anxiety-reliever.

Dinner Delights

Omega-3 rich foods like salmon, sea bass, and sardines can decrease inflammation and anxiety. Salmon, in particular, is a top anxiety-fighter, thanks to its vitamin D content, which supports brain health and anxiety relief.

Sweet Treats

End your day with a piece of dark chocolate, rich in serotonin-boosting compounds. Pair it with chamomile tea for a calming effect. Remember to consume chocolate in moderation and opt for dark chocolate with at least 70% cocoa.

Beyond Food

While these foods can provide relief, they shouldn’t replace other therapeutic methods. Think of your anxiety tool kit like a magician who needs more than one trick. Food is a natural source of energy to support your coping mechanisms, such as breathing, CBT, and talk therapy.

Foods to Be Aware Of

Be mindful of potential anxiety-inducing foods like:

• Alcohol
• Caffeine
• Diet soda
• Refined carbs
• Added sugar
• Processed foods
• Soy sauce

While they’re not off-limits, be aware of when you consume them to avoid exacerbating anxiety symptoms.