She Strengthens

Rethinking Fitness: A Journey of Self-Acceptance and Empowerment

The traditional fitness industry often presents an unattainable standard of physical perfection, leaving many feeling excluded and unwelcome. It’s time to shift our focus from aesthetics to a more inclusive and compassionate approach. We spoke with trainer and athlete Louise Green, who is revolutionizing the fitness landscape by honoring the human body in all its forms.

A New Perspective on Fitness

For Green, fitness is not about transforming your body into an athletic machine, but about cultivating a deeper connection with yourself and your capabilities. She believes that every individual, regardless of size or ability, deserves to feel empowered and confident in their own skin.

Breaking Free from Diet Culture

Green’s personal journey began with a departure from diet culture and the pursuit of weight loss. By letting go of these restrictive ideals, she discovered a sense of freedom and self-acceptance that she had never experienced before. This newfound confidence inspired her to help others break free from the shackles of dieting and find a more positive relationship with exercise.

Fitness Trauma and the Importance of Empathy

Many individuals carry what Green calls “fitness trauma” – negative experiences that have led to a fear or avoidance of exercise. As a trainer, Green focuses on creating a safe and supportive environment that acknowledges and addresses these underlying issues. By doing so, she helps her clients build confidence and develop a more positive relationship with movement.

Adapting Exercises for All Bodies

Green’s approach to fitness is centered around inclusivity and adaptability. She modifies exercises to accommodate different body types and abilities, ensuring that everyone feels seen and supported. By removing the phrase “you can’t” from her vocabulary, Green creates a positive and empowering atmosphere that encourages her clients to push beyond their perceived limitations.

The Power of Community

Community plays a vital role in Green’s approach to fitness. She believes that shared experiences and support networks are essential for sustaining motivation and achieving long-term success. By fostering a sense of belonging and connection, Green helps her clients stay committed to their fitness journeys and celebrate their achievements.

Shaping the Future of Fitness

As the fitness industry continues to evolve, Green hopes to see a shift towards more diverse and inclusive marketing practices. By showcasing a broader range of body types and abilities, we can work towards a more accepting and empowering fitness landscape. Green’s vision is one of unity and celebration, where every individual feels valued and supported in their pursuit of health and wellness.