She Strengthens

Rediscovering Energy: My Journey with Adrenal Fatigue

At 11:30 in the morning, I hit rock bottom. Exhaustion had become my constant companion, and I longed for a spark of energy to get me through the day. But no matter how much I slept, I couldn’t shake off the fatigue. Little did I know, I was suffering from adrenal fatigue, a condition that would change my life forever.

The Role of Adrenal Glands

Our adrenal glands play a crucial role in maintaining our body’s balance through hormones. They produce cortisol, a hormone released during the fight-or-flight response. While cortisol is essential for survival, chronic stress can lead to an overproduction of cortisol, causing burnout, compromised immune systems, and digestive issues.

My Descent into Burnout

As a personal trainer, my schedule was grueling – 6 a.m. to 10 p.m., with 15 classes per week. I thought I was pushing myself to be my best, but in reality, I was running on empty. I was getting frequent colds, feeling lethargic, and experiencing mental fogs. My motivation and passion for fitness were dwindling, and I felt like I was just going through the motions.

The Turning Point

When I was finally diagnosed with adrenal fatigue, my doctor told me point-blank, “Your body is worn out. You have no fuel left.” It was a wake-up call I desperately needed. I realized that my fitness routine needed a drastic overhaul. I had to prioritize restoration and stress relief, not just push myself to exhaustion.

A New Approach to Fitness

I started exploring mind-body exercises like yoga and Pilates, which focused on breath, connection to each muscle, and slower-paced movements. These exercises helped me develop a deeper understanding of my body and mind connection, and I started to feel a sense of energy that lasted. I also incorporated mindful eating, meditation, and stress relief practices into my daily routine.

The Power of Mindfulness

I learned that true health encompasses not just physical well-being but also mental and social well-being. When we’re burned out, our creativity and ability to thrive are impaired. By prioritizing mindfulness and self-care, I was able to tap into my creative potential and feel more energized and motivated.

A New Chapter

Today, my well-being routine consists of Pilates and yoga sessions, brisk walks, meditation, and mindful eating. I’ve learned to listen to my body and adapt my approach to exercise and wellness according to my needs. It’s a journey, not a destination, and I’m grateful for the lessons I’ve learned along the way.