She Strengthens

Sleeping Soundly: Sensory Solutions for Restful Nights

As someone who’s highly sensitive to their surroundings, I’ve struggled with sleep for years. Every creak of the floor, every flicker of light, and every texture of fabric can keep me awake. But I’ve discovered that by addressing these sensory sensitivities, I can finally get the restful sleep I deserve.

Noise: The Silent Saboteur

I used to think earplugs and white noise machines were the answer to blocking out distracting sounds. But for me, they just didn’t cut it. That was until I stumbled upon in-ear headphones and an app called Brain Wave Therapy. This combo has been a game-changer. The soothing binaural waves calm my mind and block out any background noise, helping me drift off to sleep.

Light: The Migraine Trigger

For those of us who are light-sensitive, even the smallest sliver of light can be overwhelming. That’s why I swear by my Alaska Bear eye mask. Its nose baffle and two straps ensure a secure fit, and its soft silk material is gentle on my skin. No more migraines or disrupted sleep due to light leakage!

Touch: The Uninvited Guest

It’s easy to overlook the importance of touch when it comes to sleep. But for me, the feel of certain fabrics or the weight of blankets can be a major distraction. That’s why I opt for comfortable, breathable clothing like cotton leggings and fitted tops. They stay put when I move, allowing me to focus on relaxation.

A Bedtime Routine That Works

My sleep journey wouldn’t be complete without a consistent bedtime routine. I’m in bed by 9 or 10 p.m., where I escape into a novel for at least 10 minutes. This helps me distance myself from the stresses of the day and wind down. Once I’m sleepy, I set my alarm, turn on Brain Wave, and drift off to dreamland.

Sensory Adaptations for Everyday Life

The best part? These sensory solutions aren’t just limited to bedtime. I use Brain Wave whenever I feel overwhelmed or need to focus. And when I sense a migraine coming on, I whip out my trusty eye mask. By acknowledging and accommodating my sensory needs, I’ve finally found restful sleep – and a sense of calm that extends far beyond the bedroom.