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Deciphering the Difference: PMS vs. Pregnancy Symptoms

Are you wondering if your symptoms are related to PMS or pregnancy? The two can be surprisingly similar, making it tough to tell them apart. In this article, we’ll explore the differences between PMS and pregnancy symptoms, from mood swings to cravings, and provide tips on managing each condition effectively.

The Age-Old Question

For generations, women have asked themselves, “Is my period coming or am I pregnant?” This question can prompt anxiety, anticipation, and excitement. Premenstrual syndrome (PMS) refers to the week or two before your period when hormone fluctuations can cause discomfort. Navigating the difference between a raging case of PMS and early pregnancy can be tricky, especially when your period decides to make a fashionably late appearance.

Spotting the Difference

Female biology can be unpredictable, and PMS symptoms can look and feel similar to those of early pregnancy. Let’s explore how to spot the difference:

Mood Swings

PMS: Irritability is par for the course, complete with crying spells and anxiety. However, a sour mood tends to sweeten shortly after the period starts. Exercise and sleep can help alleviate symptoms.

Pregnancy: Pregnancy can throw a wrench in your emotional stability up until you give birth. Mood swings can be intense, ranging from crying to pure elation. Depression during pregnancy is common and should be treated.

Digestive Issues

PMS: Hormonal changes can cause digestive disturbances, leading to constipation.

Pregnancy: Increased progesterone levels can slow down digestion, making it harder to go to the bathroom. Later on, as your uterus expands, it may become even harder to have a bowel movement.

Bleeding and Spotting

PMS: Bleeding or spotting is not typical of PMS, but it doesn’t necessarily mean you’re pregnant. Underlying conditions like ovarian cysts or endometriosis can cause irregular bleeding.

Pregnancy: Light vaginal bleeding can be one of the first signs of pregnancy. Pregnancy-related spotting is typically dark brown or light pink in color and occurs 10 to 14 days after conception.

Breast Changes

PMS: Progesterone can cause swollen and/or tender breasts during the second half of your menstrual cycle. Breast pain is likely to flare right before your period and wear off as you start your period.

Pregnancy: Pregnancy-related breast swelling and soreness tends to strike 1 to 2 weeks after conception. It can last as long as progesterone levels remain elevated.

Fatigue

PMS: Feeling tired is a common symptom of PMS. Exercise can help alleviate fatigue.

Pregnancy: Increased progesterone levels during pregnancy can make you feel fatigued, especially during the first trimester. Eating and sleeping well can help cushion the blow.

Cravings

PMS: You may experience cravings for unhealthy foods like chocolate, salty things, sugar, carbs, and more.

Pregnancy: Pregnancy may make you crave strangely specific foods. Conversely, you may completely lose interest in others. Certain tastes and smells may totally turn you off.

Other Symptoms

PMS: Headaches, lower back pain, and cramps are common symptoms of PMS.

Pregnancy: Mid to light cramping can happen early on in pregnancy. Lower back pain is one of the most common complaints among pregnant women, especially in the early stages. Headaches during pregnancy are also very common.

When to Suspect Pregnancy

If you’ve missed your period, it’s possible you’re pregnant. Wait 1 week after a missed period to take a pregnancy test for the most accurate results. Other signs of pregnancy include changes in nipple appearance and nausea.

Managing PMS and Pregnancy Symptoms

Make lifestyle changes to alleviate PMS symptoms, such as eating right, exercising, and getting enough sleep. If your symptoms are severe, talk to your doctor about treatment options. Don’t freak out – working yourself up won’t do you any favors. Check in with yourself and your doctor if you need to.