She Strengthens

Unlocking the Secret to Restful Nights: A Personal Journey

As someone who’s highly sensitive to sensory input, I’ve struggled with sleep for years. Every creak, every flicker of light, and every texture can keep me awake. But after years of trial and error, I’ve discovered a set of solutions that have transformed my sleep.

Noise: The Silent Saboteur

I used to think earplugs were the answer, but they never quite did the trick. Then, I stumbled upon in-ear headphones that have been a game-changer. I wear them to bed, listening to a soothing binaural wave app that blocks out distractions and calms my mind. It’s been a revelation.

Light: The Migraine Trigger

For me, light sensitivity is a major issue. It can trigger migraines and make it impossible to fall asleep. That’s why I swear by an eye mask with a nose baffle and two straps. It’s comfortable, secure, and has been a lifesaver.

Touch: The Uninvited Guest

But what about touch? The feeling of fabric against my skin, the weight of blankets, or the texture of sheets can all keep me awake. I’ve found that wearing comfortable, fitted clothing to bed makes all the difference. No more bunching or irritation – just peaceful sleep.

A Bedtime Routine That Works

So, what’s my secret to restful nights? I’m in bed by 9 or 10 p.m., and then I settle in with a novel. Losing myself in a good book helps me distance myself from the stresses of the day. Once I’ve set my alarm and turned on my Brain Wave app, I don’t check my phone – I just read until I’m sleepy.

Beyond Bedtime: Living with Sensory Awareness

The best part? These sensory adaptations haven’t just improved my sleep; they’ve also enhanced my daily life. I use my Brain Wave app whenever I feel overwhelmed, and my eye mask has become a trusted companion during migraines. By acknowledging and accommodating my sensory needs, I’ve discovered a sense of calm and control that I never thought possible.