She Strengthens

The Overwhelming Reality of Hyperactivity

Are you constantly struggling to focus, jumping from one task to another, and feeling like you’re stuck in a never-ending cycle of restlessness? You’re not alone. Hyperactivity is a state of being unusually or abnormally active, and it can be overwhelming for both you and those around you.

What Does Hyperactivity Look Like?

Hyperactivity can manifest differently in different people. In kids, it may mean difficulty concentrating in class, completing tasks, or sitting still. In adults, it may mean struggling to focus at work, interrupting others, or having a poor short-term memory. Common signs of hyperactivity include:

• Fidgeting
• Interrupting others
• Changing topics abruptly
• Daydreaming
• Aggression towards others

Is Hyperactivity the Same as ADHD?

Hyperactivity is one of the three defining categories of Attention Deficit Hyperactivity Disorder (ADHD), along with inattention and impulsivity. However, not everyone with hyperactivity has ADHD. There are other unrelated causes of hyperactivity, including genetics, hyperthyroidism, hormonal imbalances, and the use of stimulant drugs.

What Causes Hyperactivity?

There isn’t a single cause of hyperactivity or ADHD, but several factors can contribute to it. These include:

• Genetics: If hyperactivity runs in your family, you’re more likely to experience it.
• Hyperthyroidism: This condition can cause a rapid metabolism, weight loss, and an irregular heartbeat, in addition to hyperactivity.
• Hormonal imbalance: Hormonal imbalances can lead to a decrease in dopamine and serotonin levels, causing symptoms of hyperactivity.
• Use of stimulant drugs: Chemical stimulants like cocaine and meth can increase dopamine levels, leading to hyperactivity.

Getting Help

If your hyperactivity is causing problems for you and/or others, it’s time to reach out to your healthcare provider. They’ll help you determine the cause of your hyperactivity and develop a treatment plan. This may involve:

• Blood or urine tests to check for hormonal imbalances and thyroid issues
• An ADHD rating scale to assess symptoms
• Cognitive behavioral therapy (CBT) or talk therapy to change behaviors and thinking patterns
• Medications to control symptoms, such as Adderall, Ritalin, or Vyvanse

Managing Hyperactivity

Treating the underlying cause of hyperactivity is key to achieving focus and reducing symptoms. With the right treatment plan, you can learn to manage your hyperactivity and improve your overall well-being. Remember to:

• Avoid stimulants like caffeine and nicotine, which can worsen symptoms
• Quit smoking, as it can worsen medication side effects
• Work with your healthcare provider to find the right treatment approach for you

Taking Control

Hyperactivity doesn’t have to control your life. By understanding the causes and symptoms of hyperactivity, you can take the first step towards achieving focus and reducing stress. Don’t hesitate to reach out to your healthcare provider for help – you deserve to live a happy, balanced life.