She Strengthens

Finding Solace in the Water

As a child, I was drawn to bodies of water, where my body seemed to find its natural rhythm. Despite my clumsy legs and bobbing head, the water provided a sense of comfort and security. It was as if my body had discovered its safe haven.

The Therapeutic Power of Water

Research has shown that immersing oneself in water can have a profound impact on both physical and mental well-being. One hour of head-out-of-water immersion can help alleviate pain, improve bone density, increase joint mobility, and enhance strength and balance. For individuals living in larger bodies, this can be a game-changer.

Embracing Body Positivity

I recall watching a viral scene from the Hulu series “Shrill,” where the protagonist, Annie, attends a “fat babe pool party” and finds a sense of belonging and acceptance among others who share her body type. This moment resonated deeply with me, as I had experienced a similar epiphany at a plus-size pool party in Toronto.

A Moment of Liberation

At Hanlan’s Point, a clothing-optional beach, I shed my inhibitions and joined a group of fearless fat babes who were unapologetically themselves. We laughed, shared stories, and supported one another, free from judgment. It was a moment of pure liberation, and one that changed my life forever.

The Origins of Fat-Positive Pool Parties

The National Association to Advance Fat Acceptance began hosting fat-positive pool parties in the 1970s, paving the way for the body positivity movement. Today, these events continue to sprout up across North America, providing a safe space for individuals to embrace their bodies and find community.

Water: A Neutral and Nurturing Environment

My friend introduced me to a water spa, where I discovered a full-on water circuit that included a warm Dead Sea salt pool, a cold plunge pool, and more. What struck me was the sense of tranquility and relaxation that permeated the space. Women of all shapes and sizes moved freely, without shame or apology.

Aquafit: A Body-Positive Workout

In 2019, I attended a body-positive, queer- and trans-inclusive Aquafit class, which turned out to be one of the best days of my life. We moved in unison to the beat of Carly Rae Jepsen, laughing and supporting one another. It was a powerful reminder that water can be a safe haven for our bodies, providing comfort and strength.

A Lifelong Journey

Throughout my life, I’ve found solace in the water, whether it’s through pool parties, water spas, or Aquafit classes. Water therapy has been around for centuries, and its benefits are undeniable. By embracing this therapeutic approach, I’ve discovered a sense of freedom and self-acceptance that I never thought possible.