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Soothing Psoriasis: Expert-Approved Ingredients and Products

Psoriasis can be a frustrating skin condition, causing red, scaly patches on areas like the elbows, knees, and scalp. The good news is that topical treatments can greatly improve symptoms, and dermatologist-recommended ingredients and products can help keep flare-ups at bay.

Key Ingredients for Psoriasis Relief

Several ingredients have been found to be beneficial in managing psoriasis. These include:

• Corticosteroids: Useful in prescription-strength shampoos to reduce inflammation and flaking.
• Salicylic acid: Helps remove scales and thin out thick plaques, softening the skin.
• Zinc pyrithione: Reduces inflammation and flaking in mild cases, and may help combat yeast on the skin that contributes to inflammation.

More Research-Backed Options

While more research is needed, the following products have shown promise in treating psoriasis:

• Tar soap: Helps skin cells mature properly and has been used for decades to treat psoriasis.
• Essential oils: May be effective in conjunction with traditional treatment methods, although tea tree oil has not been scientifically proven to treat psoriasis.
• Aloe vera: Minimally studied, but one study found that applying a.5% aloe vera extract three times a day for four weeks improved symptoms in 25 out of 30 patients.
• Omega-3 fish oil: Research is mixed, but one study found that taking at least 3 grams per day may show some benefits.

Ingredients to Avoid

When it comes to psoriasis care, it’s essential to steer clear of certain ingredients that can trigger allergic reactions or exacerbate symptoms. These include:

• Fragrance additives: Can cause allergic reactions.
• Methylisothiazolinone: A preservative linked to allergic reactions.
• Alkaline pH products: Can disrupt the outer skin layer.
• Frequent use products: Can lead to dryness and irritation.

Expert-Approved Shampoos

Dermatologists recommend the following shampoos for psoriasis:

• Neutrogena T-Sal Shampoo: Contains salicylic acid, useful for thick scales on the scalp.
• Nizoral A-D Anti-Dandruff Shampoo: Contains ketoconazole, an anti-fungal ingredient that may help with scalp inflammation.
• Neutrogena T/Gel Extra Strength Therapeutic Shampoo: Contains purified tar, which may help reduce flaking.
• Kamedis Dandruff Therapy Shampoo: Contains zinc, which helps combat yeast and inflammation.

Expert-Approved Soaps

For soaps, reach for products that don’t contain common allergens. Some suggestions include:

• Aveeno Skin Relief Gentle Scent Body Wash Soothing Oat & Chamomile: Hydrating and skin-protecting ingredients like colloidal oatmeal.
• CeraVe Foaming Facial Cleanser: Gentle foaming formula that won’t strip the skin of its natural barrier.
• Cetaphil Gentle Skin Cleanser: Recommended for super sensitive skin, this liquid cleanser doesn’t foam.
• Vanicream Z-Bar: Free of fragrance and formaldehyde preservatives, making it suitable for people with psoriasis.
• CeraVe Psoriasis Cleanser: Contains salicylic acid, which helps thin out thick psoriasis plaques.

When to See Your Doctor

While managing psoriasis with a psoriasis-friendly skin care routine is essential, there are certain situations where you should consult your doctor:

• Joint pain: If your joints start hurting, make an appointment ASAP, as 30% of people with psoriasis will develop psoriatic arthritis.
• Palmoplantar pustular psoriasis: A form of psoriasis that causes deep blisters or pustules within psoriasis patches, requiring medical treatment.
• Worsening symptoms: If your psoriasis is worsening, spreading, or preventing you from social or professional obligations, it’s time to check in with your dermatologist.

By following these expert-approved ingredients, products, and tips, you can better manage your psoriasis and enjoy smoother, healthier skin.