She Strengthens

Unlocking the Secrets of Mind-Blowing Sex

Are you tired of letting distracting thoughts ruin the mood during intimate moments with your partner? You’re not alone. Even sex therapists acknowledge that it’s a common issue, but there are ways to overcome it.

The Power of Fantasy

Fantasizing can be a powerful tool to stay mentally engaged in the moment. By imagining yourself in a different erotic scenario, you can focus on the present and enjoy the experience more. Research has shown that couples who engage in fantasies involving their partner are more interested in having sex and doing good things for their relationship.

Breaking Down Barriers

However, some people may feel uncomfortable about their fantasies or worry that they’re wrong. Sex therapist Vanessa Marin emphasizes that fantasy can be a safe space to explore taboo thoughts and desires. It’s also an ideal way to experiment with new ideas and desires, such as trying a new position or using a sex toy.

Purposeful Fantasizing

To make fantasy work for you, it’s essential to involve your partner. Talking about your fantasies can be a great way to bond and explore new things in your sex life. Irene Fehr, a sex and intimacy coach, agrees that sharing fantasies can be an incredibly connecting experience and a huge turn-on for both partners.

Mindfulness: The Alternative Approach

If fantasy isn’t your thing, mindfulness can be a game-changer. This practice involves tracking your experience from moment to moment, paying attention to sensations, emotions, and bodily feelings. Research has shown that mindfulness training can increase sexual arousal and enjoyment and reduce sexual dysfunction.

Practicing Mindfulness in the Bedroom

During sex, mindfulness is about noticing what’s happening and reacting to it accordingly. Noticing your partner’s touch, your own desires, and communicating what you’re experiencing can lead to a deeper connection. Practicing mindfulness meditation on your own can help you build a foundation for bringing it into the bedroom.

Choosing Your Own Adventure

Ultimately, whether you choose to use fantasy or mindfulness, the key is to find what works for you and your partner. Experimenting with different approaches can help you discover new ways to enhance your sex life and deepen your connection with your partner. So, take the leap and explore the possibilities – your sex life will thank you.