Unlocking the Elusive Runner’s High

Euphoria and Beyond

Imagine a rush of endorphins that leaves you feeling euphoric, calm, and empowered. While science hasn’t quite cracked the code, the experiences of these 10 runners give us a glimpse into this elusive sensation.

For Neel Somani, a college student, the runner’s high is a physical sensation, described as a “light throbbing in his head, accompanied by goosebumps and a warm sensation.” Nita Sweeney, author, likened it to the afterglow of love, with a rush of positive sensations flooding her body. Christopher Duburcq, winemaker and triathlete, compared it to stepping into a warm interior on a cold day, feeling strong and comfortable.

Transcending the Ordinary

Walter Meyer, writer and speaker, recalled his runner’s high as a transformative experience, where his feet leave the ground and he becomes a bird in flight. Pat Sherman, personal trainer, described it as a sense of calm, a feeling that no matter how crazy life gets, a good run always makes it better. Amanda Brooks, marathon runner and author, compared it to stepping outside into warm sunshine after a week of cold weather.

The Sound of Silence

Latoya Shauntay Snell, athlete, finds solace in the sound of her own breath during a run, likening it to West Coast rap or alternative metal. Meghan Stevenson, running coach, notices a sense of connection throughout her body, as if all her muscles are working together in harmony.

Unleashing the Beast

Tahlia Butler, freelancer, imagines herself as a cross between a cheetah and a lion, representing agility, speed, power, and grace. Melissa Jannuzzi, PR account executive, described her runner’s high as the perfect balance between energy and relaxation, allowing her to see the world in a new light.

These runners’ experiences may inspire you to lace up your sneakers and chase your own runner’s high. Who knows? You might just discover a new sense of euphoria and empowerment.