She Strengthens

Unlock the Secrets to Lasting Love

Understanding the Foundations of a Strong Relationship

When it comes to relationships, we’ve all been there – the highs, the lows, and everything in between. From our first crush to our latest breakup, we’ve learned that love isn’t always easy. But what if we told you that there’s a way to navigate the complexities of love and find happiness in your romantic journey?

The Power of Shared Values

According to Kelly Campbell, PhD, associate professor of psychology and human development at California State University, San Bernardino, “For long-lasting love, the more similarity (e.g., age, education, values, personality, hobbies), the better.” It’s essential to find someone with similar values to ensure a strong foundation for your relationship.

Don’t Take Your Partner for Granted

Irina Firstein, LCSW, individual and couples’ therapist, warns that taking your partner for granted can lead to disaster. “Many people assume that just because they are OK without things they want, so is their partner.” Don’t make this mistake – prioritize your partner’s needs and show appreciation every day.

Love is a Verb

Terri Orbuch, PhD, professor at Oakland University and author of 5 Simple Steps to Take Your Marriage from Good to Great, emphasizes the importance of small gestures. “Saying and doing small, simple expressions of gratitude every day yields big rewards.” Make an effort to show your love and appreciation through daily actions.

Meeting Each Other’s Needs

Jeremy Nicholson, MSW, PhD, psychologist and dating expert, stresses that loving relationships are a trade and a social exchange. “When that exchange is mutually satisfying, then good feelings continue to flow.” Ensure that you’re meeting your partner’s needs and vice versa.

Intimacy and Emotional Connection

Kat Van Kirk, PhD, licensed marriage and sex therapist, highlights the importance of emotional intimacy. “Sex isn’t just about orgasms. It’s about sensation, emotional intimacy, stress relief, improved health, and increased emotional bonding with your partner.” Don’t neglect the emotional aspect of your relationship.

Keeping the Spark Alive

Sari Cooper, LCSW, licensed individual, couples’, and sex therapist, advises couples to keep things hot and exciting. “Partners begin to take their love for granted and forget to keep themselves turned on and to continue to seduce their partner.” Prioritize intimacy and connection to keep the spark alive.

Handling Conflict

Sean Horan, PhD, associate professor of communication studies at Texas State University, emphasizes the importance of fair fighting. “Instead of resorting to negative tactics, fight fairly: Look for places where each partner’s goal overlaps into a shared common goal and build from that.” Learn to communicate effectively to avoid toxic conflicts.

The Power of Self-Care

Amy Baglan, CEO of MeetMindful, a dating site for people into healthy living, well-being, and mindfulness, stresses the importance of taking time apart. “Hang out with girlfriends until late in the evening, take a weekend trip to visit family, or just spend time ‘doing you’ for a while.” Prioritize self-care to recharge and strengthen your relationship.

Embracing Imperfections

April Beyer, matchmaker and dating and relationship expert, reminds us that every relationship has value, no matter how long it lasts. “There’s no such thing as a failed romance. Relationships simply evolve into what they were always meant to be.” Embrace the journey and learn from your experiences.

By incorporating these expert tips into your relationship, you’ll be well on your way to creating a lasting and fulfilling connection with your partner. Remember, relationships take work, but with the right mindset and strategies, you can navigate the complexities of love and find happiness.