Fast Track to Healthy Eating: 7 Meal Prep Recipes in 15 Minutes or Less
Are you a meal prep enthusiast or a total newbie? Either way, we’ve got you covered with these lightning-fast recipes that’ll transform your lunch game in no time.
Ditch the Desk Salad Blues
Tired of sacrificing your Sundays to meal prep or breaking the bank on lackluster lunches? We’ve rounded up 7 quick and easy meal prep recipes that’ll have you in and out of the kitchen in 15 minutes or less.
Roasted Brussels Sprout Polenta Bowls: A Game-Changer
We’re rethinking our stance on Brussels sprouts with this recipe. By tossing them in balsamic and pairing them with polenta, caramelized onions, kale, and harissa sauce, you’ll be treating your taste buds to a flavor explosion.
Curry Shrimp Bowls: A Flavorful Twist
Ditch the olive oil and vinegar dressing for good! This Indian-inspired shrimp recipe packs a punch with red curry powder, turmeric, smoked paprika, and marsala. Your greens (or cauliflower rice) will never be the same.
Vegetarian Quinoa Burrito Bowls: A Protein-Packed Option
Quinoa lovers, rejoice! Whip up this protein-rich recipe at home for a fraction of the cost of take-out. With quinoa, black beans, corn, cilantro, spices, lime juice, and avocado, you’ll be fueling your body in no time.
Chili Lime Mango Quinoa with Tofu: A Quick and Refreshing Option
With only 15 minutes on the clock, this tangy and protein-rich tofu recipe will become your new go-to. Sweet mango, spicy chili powder, and crunchy cucumber and cilantro make for a satisfying lunch that’ll keep you going all morning.
Spicy Cilantro Chicken: Instant Pot or Stovetop Friendly
Whether you’re an Instant Pot pro or a stovetop enthusiast, this recipe is a winner. Whip up this meal in just 7 minutes with the gadget or cook it up on the stovetop with ease. Add some rice, tomatoes, and beans, and you’re good to go!
Arugula Pesto Pasta: A Guilt-Free Carb Fix
Pasta lovers, don’t be afraid to indulge in moderation. This recipe packs fiber and protein, keeping you full and satisfied. Plus, you’ll be getting in your greens with arugula, broccoli, peas, and zucchini. Gluten-free eaters, swap in a chickpea alternative for an added protein boost.
Bolognese with Zucchini Noodles: A Veggie-Packed Twist
If you haven’t jumped on the zoodle bandwagon yet, now’s the time. This spiralized veggie is filling and nutritious, and when paired with turkey Bolognese, you’ll forget it’s not regular pasta. Give it a try and thank us later!
Leave a Reply