She Strengthens

Embracing Flexibility: The Pegan Diet Revolution

In the world of healthy eating, it’s easy to get caught up in the latest trends and strict dietary restrictions. But what if you could have the best of both worlds? Enter the pegan diet, a flexible and balanced approach to eating that combines the principles of Paleo and veganism.

A Relaxed Approach to Healthy Eating

Coined by Dr. Mark Hyman in 2014, the pegan diet is all about finding a happy medium between two popular diets. By loosening the restrictions of veganism and decreasing the emphasis on animal protein associated with Paleo, you can enjoy a more relaxed approach to healthy eating.

The Pegan Philosophy

At its core, the pegan diet is about focusing on whole, unprocessed foods – mostly plants – while using Paleo and veganism as guidelines, not rules. This means you can indulge in some meat (as long as it’s grass-fed and organic), dairy in moderation, and gluten-free grains sparingly. The goal is to shift your focus away from processed foods and towards nutrient-dense, whole foods.

Getting Started with Pegan Recipes

If you’re new to the pegan diet, don’t worry – we’ve got you covered. Here are seven delicious recipes to get you started:

Garlic Balsamic Roasted Brussels Sprouts with Bacon

This classic dish is a perfect example of how to use meat as a condiment. Simply sprinkle some organic bacon on roasted Brussels sprouts for a flavorful and nutritious side dish.

Sweet Potato Hash with Fried Egg

Breakfast can be tricky on a pegan diet, but this sweet potato hash with a fried egg is a game-changer. It’s a starchy, savory, and satisfying meal that’s perfect for any time of day.

Red Curry Lentils

This hearty and comforting curry is packed with anti-inflammatory properties and is perfect for a chilly winter evening. Make a big batch and enjoy it as leftovers all week long.

Roasted Butternut Squash Soup with Bone Broth

This creamy and comforting soup is a seasonal favorite, and the addition of bone broth makes it a pegan-friendly option. Simply use plant-based milk instead of low-fat to bring this recipe up to full pegan standards.

Greek Veggie Bowl

Eating more vegetables is key to a successful pegan diet, and this Greek veggie bowl is a delicious way to do just that. Roast your favorite veggies and serve them over cauliflower rice for a nutritious and filling meal.

Cauliflower Walnut Tacos

Taco lovers, rejoice! This clever recipe uses a combination of mushrooms, walnuts, and cauliflower to create a flavorful taco filling that’s both vegan and pegan-approved.

Beet and Goat Cheese Salad

Salads are a staple of healthy eating, and on the pegan diet, you have more flexibility when it comes to toppings. Add some nuts, beets, and a little goat cheese to your arugula for a tasty and nutritious meal.