Unlocking Flexibility: The Key to a Stronger, Healthier You
As a fitness enthusiast, I’ve always been frustrated by my lack of flexibility. Despite being able to run for miles and crush intense workouts, I’ve struggled to touch my toes or perform simple stretches. So, I set out to understand what makes someone flexible, why it’s important, and how I can improve my own flexibility.
Understanding Flexibility
Flexibility is determined by two main factors: range of motion in the joints and tightness around joints. Dr. Ron Noy, an orthopedic specialist, explains that the joint itself has a static amount of motion, which varies from person to person. However, the tightness around joints, determined by muscles, fascia, ligaments, and tendons, can be altered through practice and exercise.
Factors Affecting Flexibility
Several factors contribute to our flexibility, including gender, age, genetics, and daily activity. Women tend to be more flexible than men due to their joint and muscle structure. Our childhood activities, such as ballet or football, can also impact our joint development. As we age, our sedentary lifestyle can lead to muscle contraction and reduced flexibility. Genetics also play a role, as some people may be naturally more flexible than others.
The Importance of Flexibility
Flexibility is crucial for preventing injuries and improving overall health. Christina Jensen, a former Radio City Rockette, notes that being too flexible can lead to injuries, but proper stretching can help prevent them. Sita Hagenberg, co-founder of Bendable Body, explains that stretching can improve joint pain, stiffness, and body alignment by changing the fascia.
Improving Flexibility
So, how can we become more flexible? It starts with setting a goal, whether it’s to touch your toes or improve your overall range of motion. Consistency is key, as stretching needs to become a daily habit. Ben Lauder-Dykes, an instructor at Fhitting Room, recommends holding static stretches for two to three minutes, once a day, for 60 days. It’s also essential to monitor progress, taking before-and-after photos to track improvements.
Tips from the Pros
Maria Ambrose, a professional dancer, emphasizes the importance of proper form and technique when stretching. Jensen advises against forcing your body into unnatural positions, which can lead to injury. Lauder-Dykes stresses the need to identify a starting point, monitor progress, and find a objective way to measure results.
By understanding the factors that affect flexibility and incorporating stretching into our daily routine, we can improve our overall health and fitness. Whether you’re a seasoned athlete or just starting out, flexibility is an essential component of a strong, healthy body.
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