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Keto-Friendly Dining Made Easy: 10 Essential Tips for a Guilt-Free Night Out

Before You Head Out

Following a keto lifestyle can be challenging, especially when dining out with friends. To ensure a stress-free and enjoyable experience, do your research beforehand. Take a peek at the restaurant’s menu online to identify keto-friendly options. If the choices are limited, consider having a snack before heading out to avoid feeling ravenous when the bread bowl arrives.

Bowl It Up

Thanks to the current trend of bowl-based meals, you can enjoy your favorite dishes without the carb-heavy grains. Opt for a burrito bowl or poke bowl instead of the traditional wrap, and customize it with extra veggies and high-fat toppings like cheese, avocado, and sour cream. You won’t even miss the wrap!

Wing It

Chicken wings are a popular bar food, but beware of the breading and sugary sauces. Ask for baked, naked wings and request hot sauce on the side for a low-carb kick.

Customize Your Meal

Ordering à la carte allows you to avoid carb-laden sides and opt for low-carb veggies instead. This might not be the most cost-effective option, but it’s a great way to stay keto-friendly.

Bunless and Loving It

A simple adjustment can turn a cheeseburger into a keto dieter’s dream dinner. Ask for your burger bun-free, with extra lettuce, tomato, onions, and pickles on top. Double up on mustard or mayo instead of ketchup or barbecue sauce.

Dress to Impress

Salad dressings can be sneaky sources of sugar. Ask your server to omit the premade version and bring olive oil and vinegar to your table instead. This way, you can add as much fat as you like and avoid any hidden sugars.

Veg Out

Regularly doubling up on fiber-rich veggies can help with regularity issues common among keto dieters. Swap starchy sides for sautéed broccoli, asparagus, or leafy greens, and opt for sliced or grilled tomatoes or mushrooms with breakfast entreés.

Avocado for Breakfast

Ask for a half avocado instead of bread with your eggs, and enjoy your keto-friendly breakfast on buttery avocado for a fat-filled start to the day.

Cheesy Delights

You don’t have to miss out on the fun when it comes to dessert. Opt for a savory finale like cheese, which is generally low in carbs. Choose from Gruyere, manchego, burrata, Swiss, or Brie, and enjoy it without the carb-heavy accompaniments.

Raise a Glass

You can still enjoy a drink while following a keto lifestyle. Opt for pure spirits like whiskey, brandy, vodka, or tequila, paired with soda water or on the rocks. Just remember to choose wisely and have a designated driver.