She Strengthens

Unlock Your Fitness Potential: Top 13 Health and Fitness Apps

Are you tired of feeling stuck in your fitness journey? With thousands of health and fitness apps available, it can be overwhelming to choose the right one for your needs. That’s why we’ve scoured the app store to bring you the top 13 apps that will help you achieve your goals.

What Makes a Great Health and Fitness App?

When selecting the best apps, we considered factors such as reliability, inclusivity, affordability, innovation, high ratings, and user-friendliness. We also made sure to feature apps that are available on both iOS and Android platforms.

Top 13 Health and Fitness Apps

Best Overall Fitness App: Sworkit

Price: Free to download; $9.99/month or $59.99/year for premium subscription
Platforms: iOS and Android

Sworkit allows you to design your own workouts and skip tasks that aren’t your vibe. With video demonstrations and customizable playlists, this app is perfect for those who want to take control of their fitness journey.

Best Fitness App for Beginners: C25K

Price: Free to download; in-app purchases available
Platforms: iOS and Android

C25K is a beginner-friendly app that offers audio coaching and calorie tracking. With easy-to-follow guides, you’ll be able to kick-start your fitness routine in no time.

Best Fitness App for Running: Strava Running and Cycling

Price: Free for basic use; $5/month or $59.99/year for premium plan
Platforms: iOS and Android

Strava is a great way to track your running without a GPS watch. With features such as route finding and social sharing, this app is perfect for serious runners and cyclists.

Best Fitness App for Strength Training: Strong Workout Tracker Gym Log

Price: Free for basic use; $4.99/month or $29.99/year for premium subscription
Platforms: iOS

Strong Workout Tracker Gym Log is an inclusive app that offers hundreds of built-in exercises with video instructions. Perfect for lifters of all skill levels, this app allows you to track your lifts and set PRs.

Best Personal Training Fitness App: Pear

Price: Free to download; $8.99/month or $57.99/year for subscription
Platforms: iOS and Android

Pear offers real-time coaching for a personalized and engaging experience. With artificial intelligence, this app customizes your workouts to fit your needs and goals.

Best Meal-Tracking Fitness App: Foodility

Price: Free
Platforms: iOS

Foodility is a straightforward and elegantly designed app that allows you to track your diet and exercise. With a clean interface and customizable entries, this app is perfect for those who want to keep track of their progress.

Best Fitness App for Counting Calories: MyFitnessPal

Price: Free to download; $9.99/month or $49.99/year for premium version
Platforms: iOS and Android

MyFitnessPal is a top-notch calorie counter that offers a vast database of foods and a supportive community. With features such as recipe calculation and exercise tracking, this app is perfect for those who want to lose weight or maintain a healthy lifestyle.

Best Fitness App for Nutrition: Fooducate

Price: Free; pro plan starting at $3.99/month
Platforms: iOS and Android

Fooducate offers personalized nutrition advice and tracking features. With a colorful and engaging interface, this app helps you make healthier choices and reach your goals.

Best Meal Planning Fitness App: Nourishly

Price: Free
Platforms: iOS and Android

Nourishly connects you with your healthcare team and offers holistic meal planning features. Perfect for those with food-related health concerns, this app focuses on emotional well-being and physical health.

Best Fitness App for Stress Relief: Happy Not Perfect

Price: Free to download; $11.99/month or $79.99/year for subscription
Platforms: iOS and Android

Happy Not Perfect offers guided meditations, visual aids, and stress-reducing games. With a unique feature that allows you to write and “burn” negative thoughts, this app is perfect for those who want to reduce anxiety and increase happiness.

Best Fitness App for Meditation: Calm

Price: Free to download; $69.99/year for subscription
Platforms: iOS and Android

Calm offers expert resources, structured meditations, and music to help you find calm in your life. With bedtime stories and creativity classes, this app is perfect for those who want to relax and unwind.

Best Fitness App for Sleep: SleepScore

Price: Free to download; $5.99/month or $29.99/year for subscription
Platforms: iOS and Android

SleepScore uses non-contact sleep tracking technology to monitor your sleep. With detailed reports and daily recommendations, this app helps you improve the quality of your sleep and wake up feeling refreshed.

Best Fitness App for Tracking Periods: Flo

Price: Free to download; $9.99/month or $49.99/year for premium subscription
Platforms: iOS and Android

Flo allows you to track your periods, moods, and symptoms. With features such as ovulation tracking and fertility insights, this app is perfect for women who want to take control of their reproductive health.

Get Started Today!

Try out these top-rated health and fitness apps to achieve your goals and unlock your full potential. Remember to take advantage of free trials before committing to a paid app. Happy exercising!