Soy-Free Chinese Recipes: 12 Delicious & Healthy Alternatives

Savoring Chinese Flavors Without Soy

For those who crave Chinese cuisine but must avoid soy, the options can seem limited. Even seemingly soy-free dishes can pose a risk when prepared in a kitchen where soy is present. The solution? Take control of your meals and cook them yourself! We’ve curated 12 mouth-watering, soy-free recipes that rival your favorite take-out spot, all while prioritizing your health and dietary needs.

Flavorful Fusions

Cashew Chicken Revival
Indulge in the nutty sweetness of cashew chicken, now easily replicated at home. This gluten-free recipe ensures a worry-free dining experience.

Sriracha Kick
Drumsticks get a makeover with a sweet, sticky, and spicy sauce made from orange juice, honey, Sriracha, ghee, and coconut aminos. A crowd-pleaser, indeed!

Sesame Ginger Salmon
Pan-seared salmon meets a glaze that’s both healthy and divine. Coconut aminos, honey, ginger, garlic, sesame oil, and vinegar come together in a 20-minute masterpiece.

Light and Refreshing

Cucumber Sesame Salad
Meal prep just got easier with this zucchini and cucumber noodle salad, flavored with garlic, sesame oil, mint, and jalapeƱo.

One-Pan Wonders

Shrimp and Green Beans in Chinese Garlic Sauce
Satisfy your take-out cravings with this one-pan recipe featuring shrimp, green beans, and a savory garlic sauce.

Beef With Broccoli, Reimagined
This classic Chinese dish gets a soy-free makeover, using flank steak, coconut aminos, sesame oil, and more.

Noodle Delights

Balsamic-Glazed Asian Zucchini Noodles
Sweet and savory, this balsamic glaze is made possible with balsamic vinegar, maple syrup, coconut aminos, and hot sauce.

Asian Meatballs Noodle Bowl
Turkey meatballs, mixed with green onion and a special sauce, are served over zoodles for a satisfying meal.

Crunchy Slaw and More

Paleo Asian Coleslaw
A colorful slaw featuring cabbage, red bell pepper, carrots, and toasted cashews, all tied together with coconut aminos, fish sauce, sesame oil, garlic, and ginger.

Asian Chicken Poppers
These bite-sized treats pack flavor thanks to coconut aminos, garlic, ginger, and red and green onion.

Impressive Appetizers

Paleo Egg Rolls
Homemade vegan “egg” rolls are easier than you think! Use spring roll wraps and fill with your favorite veggies, like green cabbage, carrots, zucchini, basil, and cilantro.

Cauliflower Fried Rice
Step away from take-out menus and indulge in this low-carb, gluten-free, Whole30, and Paleo-friendly version of fried rice.

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