She Strengthens

Uncover the Hidden World of Root Vegetables

When the temperature drops, our cravings shift towards heartier, comforting meals. While potatoes and carrots might be the first root vegetables that come to mind, there’s a vast array of underappreciated options waiting to be explored. From turnips and beets to parsnips and rutabaga, these 19 recipes showcase the versatility and flavor of seasonal root vegetables.

Main Dishes

A Break from Tradition

1. Beet Hash with Runny Eggs: Swap out potatoes for diced beets and turnips, and experience the rich flavors of a lower-carb breakfast dream.
2. One-Pan Garlic Herb Chicken and Winter Vegetables: Give “chicken and potatoes” night a makeover by substituting sweet potatoes, parsnips, turnips, and golden beets for a flavorful and easy meal.

Spiralized Delights

3. Spiralized Parsnips with Broccolini and Sausage: A gluten-free, low-carb alternative to traditional spaghetti, featuring sweet parsnips and spicy sausage.
4. Red Beet Risotto with Goat Cheese and Beet Greens: A vegetarian risotto that’s both tangy and sweet, with a show-stopping red color.

Global Inspirations

5. Thai Yam and Sweet Potato Yellow Curry: A creamy, lower-fat curry that highlights the distinct flavors of yams and sweet potatoes.
6. Rutabaga Pad Thai with Shrimp: Spiralized carrot and rutabaga replace rice noodles in this fiber-rich, colorful twist on a Thai classic.

Hearty Stews and Quinoa Bowls

7. One-Pot Root Vegetable Quinoa Stew: A nourishing, slow-cooked stew packed with lentils, quinoa, and nine cups of root vegetables.
8. Salmon and Roasted Root Vegetable Sheet-Pan Dinner: A low-maintenance, weeknight dinner featuring salmon, sweet potatoes, rainbow carrots, and sunchokes.

Sheet-Pan Delights

9. Parsnips Rutabaga Sausage Sheet-Pan Dinner: A flavorful, easy-to-make dinner that’s a far cry from steamed veggies or limp salads.
10. Beef and Turnip Pot Pie: A cold-weather comfort food that incorporates turnips and ground beef, all in a single cast-iron skillet.

Side Dishes

Roasted Perfection

11. Roasted Root Vegetables: A simple recipe that lets the natural sweetness of sweet potatoes, carrots, and parsnips shine through.
12. Healthy Root Vegetable Gratin: A lighter take on traditional gratins, featuring baked sweet potato, rutabaga, and butternut squash.

Quick and Refreshing

13. Beet Noodles with Yogurt and Dill: A bright, refreshing side dish that’s perfect alongside heavier proteins or as a light vegetarian meal.
14. Parsnip and Apple Sauté: A sweet, savory, and garlicky side dish that’s ready in just 20 minutes.

Sweet and Savory

15. Honey Glazed Turnips: Addictive turnips tossed in a honey butter glaze that brings out their natural flavor.
16. Parmesan Garlic Parsnip French Fries: Unconventional, lower-carb fries seasoned with Parmesan, garlic powder, and paprika.

Global Flavors

17. Roasted Jerusalem Artichokes with Sweet Potato, Onions, and Za’atar: A satisfying mix of sweet potatoes, chickpeas, and prebiotic-rich Jerusalem artichokes, all tied together with za’atar.
18. Ginger Miso Turnips and Sugar Snap Peas: A spring-inspired side dish featuring crisp sugar snap peas and turnips tossed in an Asian-inspired sauce.
19. Tempeh, Parsnip, and Sage Stuffing: A hearty, plant-based stuffing recipe that incorporates parsnips, walnuts, sage, and garlic.