She Strengthens

Embracing the Rain: 7 Ways to Make Running in Wet Weather a Breeze

When it comes to running, there are two types of people: those who relish the idea of pounding the pavement, and those who would rather do just about anything else. Add a torrential downpour to the mix, and you’d be forgiven for thinking, “No, thanks!” But what if we told you that running in the rain could actually be… enjoyable?

Deal with the Fact: You’re Going to Get Wet

The first step to running in the rain is accepting that you’ll get wet. It’s not about trying to stay dry; it’s about embracing the elements and having fun with it. Aaron Forrest, a Boston Marathon finisher and certified coach, puts it best: “Running in the rain is a different experience – it’s something new, and the variety alone makes it more exciting.”

Dress for Success (and Dryness)

Avoid cotton clothes at all costs, as they’ll only make you colder and more miserable. Instead, opt for technical fabrics like merino wool or polyester, which will keep you warm and dry even when soaked. And skip the rain jacket – it’ll only make you overheat. Layer correctly to ensure you’re warm enough but not trapping in heat.

Protect Your Peepers

A baseball cap is a must-have for running in the rain, especially if you wear contacts. It’ll keep the rain out of your eyes and make it easier to see. Just make sure it’s made of a water-repellent material like wool or polyester.

Sock It to Me

Good socks are essential for running in the rain. Ditch the cotton ankle socks and invest in heavy-duty, water-wicking socks made of materials like wool or synthetic fibers. Your feet will thank you.

Waterproof Shoes: Yay or Nay?

While waterproof shoes might seem like a no-brainer for running in the rain, they’re not always necessary. If you’re a road runner, they can be a good investment. But if you’re a trail runner, you might want to skip them – you’ll likely encounter puddles and creeks, and waterproof shoes can make it harder for water to escape.

Chafe-Free Zone

Chafing is one of the worst parts of running in the rain. To avoid it, apply petroleum jelly like Vaseline to areas like your ankles, armpits, and bra straps. You can also use an anti-friction stick like Megababe Thigh Rescue.

Mind Over Matter

The most important thing when running in the rain is your mindset. Instead of dreading the rain, see it as an opportunity to challenge yourself and push your limits. Focus on your run, how you feel, and the results – and remember, you’re stronger than you think.

So, next time the rain starts pouring down, don’t let it deter you from getting out there and crushing your run. With the right gear and attitude, you’ll be singing in the rain in no time!