She Strengthens

Unleash the Power of Paleo Muffins

When it comes to baking, three essential ingredients usually come to mind: flour, butter, and sugar. However, these staples are off-limits on a Paleo diet. But fear not, dear Paleo enthusiasts! We’ve got a game-changing collection of 21 breakfast-ready muffin recipes that defy the odds, using innovative ingredients like nut flours, coconut oil, pureed fruits and veggies, and alternative milks to create delicious, grain-free, refined sweetener-free, and dairy-free treats.

Sweet Delights

1. Banana Bliss: Turn traditional banana bread into Paleo, portion-controlled muffins by swapping refined flour for coconut flour and eliminating added sugar.
2. Peachy Keen: These muffins combine sweet and tart peaches with spicy ginger, sneaking in grated carrots for an extra vitamin and fiber boost.
3. Apricot Almond Delight: Simple yet effective, this recipe uses only almond flour for a light texture and subtly nutty taste, topped with a fruit-sweetened apricot jam “glaze.”
4. Cinnamon Raisin Sweet Potato Surprise: Get creative with sweet potato puree, almond flour, coconut flour, and tapioca flour for an extra fluffy texture and natural sweetness.
5. Apple Crumb Delight: Crusted with coconut sugar and almond flour, these cinnamon-spiced muffins feature chunks of apples at their core, giving you a taste of apple pie without the work.

Savory Surprises

12. Toasted Pine Nut Herb Pumpkin: These muffins showcase pumpkin in savory form, with toasted pine nuts adding crunch and fresh rosemary and sage giving an earthy feel.
13. Savory Pumpkin with Apple and Sage: Warm notes of pumpkin and sage pair perfectly with the slight sweetness of shredded apples in this fall-inspired recipe.
14. Shredded Veggie Gluten-Free Breakfast Muffins: Crammed with root veggies like carrots and parsnips, these muffins are practically a salad in muffin form, held together with pureed navy beans and chickpea flour.
15. Flour Zucchini Chia Savory Breakfast Muffins: Zucchini shines in savory muffins, stirred into an almond flour batter with chia seeds as the binder and lemon pepper for a surprising kick.

More Paleo Perfection

16. Grain-Free Savory Breakfast Muffins: Adapt these muffins to your ingredients on hand, using coconut oil, coconut milk, or other nondairy alternatives to create a customizable Paleo treat.
17. Sweet Potato and Chicken Breakfast Muffins: Grated sweet potato takes the place of flour, while a spiced, diced chicken and garlic mixture adds protein and bulk.
18. Savory Meat and Veggie Muffins: With a sunflower seed base, these beef and veggie muffins are nut-free and perfect for school or work, featuring coconut oil, chia seeds, and eggs for added healthy fats.
19. Egg Muffins with Ham, Kale, and Cauliflower Rice: Combine ham and egg in muffin form, adding kale and riced cauliflower for substance without carbs.
20. Egg Muffins with Maple Sweet Potato Noodles, Bacon, and Almond Butter: Balance sweet and savory flavors with sweet potatoes, maple syrup, almond butter, and smoked bacon.
21. Paleo Mushroom Muffins: Give your muffins meaty substance without actual meat by using mushrooms instead, baked into an almond flour batter for a light yet filling treat.