She Strengthens

Unleash Your Fitness Potential with F45 Training

Are you ready to take your workout routine to the next level? F45 Training, a high-intensity fitness program, has been making waves in the fitness world. But is it worth the hype? Let’s dive into the details and explore what F45 has to offer.

What is F45 Training?

F45 Training is a fitness franchise founded in 2011 in Australia. The program combines high-intensity interval training (HIIT), circuit training, and functional training to provide a comprehensive workout experience. With classes designed to keep you engaged and motivated, F45 is perfect for those who want to push their limits and achieve their fitness goals.

The F45 Challenge

The F45 Challenge is a 45-day program that takes place four times a year. In addition to the regular training program, participants receive diet advice, nutrition guidance, and fitness testing. The challenge is divided into four phases, each focusing on a different training style to help build strength and stamina. Upon completion, participants receive instructions on how to maintain their results.

Workout Styles and Equipment

F45 workouts incorporate a variety of equipment, including ropes, barbells, platforms, kettlebells, dumbbells, and stationary bikes. Each phase focuses on a different training style, ensuring a well-rounded workout experience. The program includes circuit training, functional training, and HIIT to help increase muscular endurance, build strength, and improve overall fitness.

Diet and Nutrition

F45 has partnered with Trifecta Nutrition, a meal delivery service catering to athletes. Meal plans start at $108.43 per week, with optional vegan and vegetarian options available. The F45 Challenge app provides meal prep tips, online workouts, macronutrient information, calorie suggestions, flexibility, and stretching training.

Class Schedule and Cost

Every F45 studio follows the same weekly workout schedule, with Mondays, Wednesdays, and Fridays dedicated to cardio, and Tuesdays, Thursdays, and Sundays focused on strength training. Saturdays offer a blend of both. Pricing varies across locations, but most studios offer month-to-month unlimited memberships, single drop-in classes, class packages, 3-month memberships, and 6-month memberships.

Pros and Cons of F45 Training

Before committing to F45, it’s essential to weigh the pros and cons.

Pros:

• Access to well-rounded workouts
• Active and supportive fitness community
• Meal plans available for convenience
• Expert trainers provide guidance and support
• F45 Challenge app tracks fitness and diet progress

Cons:

• Classes can be expensive
• Calculating calories burned can be challenging
• Some workouts may be too intense for beginners
• Screen-style instruction may not appeal to everyone
• F45 Challenge app may experience glitches
• Warm-ups and cool-downs are brief

Is F45 Training Right for You?

F45 Training is a popular fitness system with locations worldwide. While it offers an exciting blend of HIIT, circuit training, and functional training, it may not be suitable for everyone. With its high-intensity workouts and pricey classes, F45 is best suited for those who are committed to their fitness journey and willing to invest in their health. Consider trying a single class before committing to a membership to see if F45 is the right fit for you.