She Strengthens

Fuel Your Fitness: 7 Keto Snacks to Power Your Workouts

When it comes to pre-workout snacks, it’s all about finding the perfect balance of macronutrients to fuel your body. On a keto diet, this can be a challenge, but don’t worry, we’ve got you covered. Here are 7 high-fat, moderate-protein snacks that will give you the energy you need to power through even the toughest workouts.

Cheesy Delights

One of the best things about following a keto diet is being able to enjoy cheese again. Our Keto Avocado Pepperoni Salad is a game-changer, combining creamy mozzarella pearls, cubed avocado, and pepperoni for a snack that’s both healthy and delicious. Simply season with salt, pepper, and a squeeze of lime or lemon juice, and you’re good to go!

Dairy or Not?

While dairy can be a no-go before intense exercise, there are plenty of alternatives that can provide the same benefits without the risk of an upset stomach. Our Keto Yogurt Bowl uses coconut milk or soy-based yogurts, paired with fresh berries, pumpkin seeds, shredded coconut, and almond butter for a snack that’s both nutritious and filling.

Quick and Easy

Need something fast and affordable? Our Creamy Avocado Tuna Boats fit the bill. Mixing canned tuna with mayo, cucumber, and green onion slices, then stuffing it into avocado boats, creates a snack that’s both healthy and convenient. Plus, it’s ready in just five minutes!

Rolling with Flavor

Smoked Salmon Cucumber Roll Ups are not only a stunning party appetizer, but they’re also a quick and easy pre-workout snack. Simply spread cream cheese and smoked salmon on cucumber slices, roll them up, and you’re ready to go. Just be sure to blot the cucumber slices to remove excess moisture.

Egg-cellent Choice

Our Avocado Egg Salad is a twist on the classic, swapping out mayo for avocado. This protein-packed snack takes just a few minutes to make and is the perfect way to fuel your workout. Add some everything bagel seasoning on top for an extra burst of flavor.

Homemade Goodness

RXBAR fans, rejoice! Our Nutty Homemade Protein Bars are a clean and delicious alternative to store-bought options. With just four main ingredients – almonds, cashews, egg white protein, and dates – you can customize the flavor to your liking with add-ins like cinnamon, cocoa powder, or coconut flakes.

Savory Surprises

Last but not least, our Ham and Cream Cheese Roll Ups are a love-it-or-hate-it snack that’s sure to satisfy. With a tangy pickle surprise inside, these bite-sized treats provide a solid mix of protein and fat to fuel your workout. Not a fan of pickles? Swap them out for cucumbers for the same crunch.