She Strengthens

Unlock the Flavors of the Mediterranean with These 17 Chicken Recipes

Are you tired of serving the same old chicken dishes? Look no further! We’ve got 17 mouth-watering Mediterranean diet chicken recipes that will transport your taste buds to the sun-kissed Mediterranean coast.

Soups to Warm Your Soul

1. Greek Lemon Chicken Soup: A creamy, dairy-free soup that’s packed with flavor, thanks to egg yolks, sautéed veggies, and herbs.
2. Slow Cooker Tuscan Chicken Stew: A hearty, comforting stew that’s perfect for a cold day, featuring chicken thighs, baby potatoes, carrots, and fennel seeds.
3. Instant Pot Mediterranean Chicken: A quick and easy recipe that yields a delicious, stew-like tomato sauce, perfect for serving with cauliflower rice, quinoa, or pasta.

Salads to Brighten Up Your Day

4. Lemon Herb Avocado Chicken Salad: A fresh, flavorful salad that’s reminiscent of a Mediterranean summer, with avocado, prosciutto, and a sprinkle of lemon pepper.
5. Lemon Chicken Salad: A versatile recipe that can be modified to suit any diet, featuring crunchy veggies, creamy Greek yogurt, and a hint of lemon.
6. Mediterranean Pasta Salad: A colorful, nutritious salad that’s packed with greens, veggies, and whole-wheat pasta, topped with a tangy feta cheese and sun-dried tomatoes.

Skillet Wonders to Spice Up Your Meals

7. One-Skillet Mediterranean Chicken with Tomatoes and Green Olives: A vibrant, flavorful dish that’s ready in just 15 minutes, featuring chicken, tomatoes, green olives, and feta cheese.
8. Mediterranean Chicken Kebabs with Greek Yogurt Sauce: A simple, yet impressive recipe that’s perfect for grilling or baking, served with a side of whole grains and steamed veggies.
9. Mediterranean Chicken with Sun-Dried Tomatoes and Artichokes: A one-skillet wonder that’s bursting with flavor, featuring sun-dried tomatoes, artichoke hearts, and a squeeze of fresh lemon juice.

Wraps to Go

10. Italian Chicken Wrap: A tasty, healthy wrap that’s packed with grilled chicken, peppery arugula, sun-dried tomato spread, and provolone cheese.
11. Mediterranean Chicken Wraps: A quick, easy recipe that’s perfect for a snack or meal on-the-go, featuring roasted red peppers, shredded chicken, spinach, and olives.

Rice and Grain Bowls to Nourish Your Body

12. One-Pot Greek Chicken and Lemon Rice: A comforting, flavorful dish that’s made with love, featuring chicken, lemon, oregano, and a hint of garlic.
13. One-Pot Mediterranean Chicken Pilaf: A nutritious, filling recipe that’s packed with orzo, sun-dried tomatoes, olives, and artichokes, perfect for a weeknight dinner.

Pasta Dishes to Delight Your Taste Buds

14. Mediterranean Chicken Pasta Bake: A hearty, satisfying bake that’s made with marinated chicken, artichoke juice, garlic, and oregano, topped with mozzarella cheese and Kalamata olives.
15. Baked Pesto Chicken: A simple, yet impressive recipe that’s perfect for a quick dinner, featuring pesto, cheese, tomatoes, and a sprinkle of basil.

The Bottom Line

Don’t settle for boring, plain chicken breasts anymore! With these 17 Mediterranean diet chicken recipes, you’ll be able to create dishes that are rich, flavorful, and nutritious, just like the Mediterranean region itself. So go ahead, get creative, and bon appétit!