She Strengthens

The Fertility Food Myth-Busting Guide

When you’re trying to conceive, it’s natural to wonder if certain foods can boost your chances of getting pregnant. With so much conflicting advice out there, it’s hard to separate fact from fiction. As a dietitian, I’ve dug deep to uncover the truth behind popular fertility foods and habits.

Pineapple Core: The Fertility Superfood?

You may have heard that eating pineapple core can increase your chances of getting pregnant. The theory is that bromelain, a digestive enzyme found in pineapple core, can thin blood and promote a thicker uterine lining. However, there’s no scientific evidence to back this up, and excessive bromelain consumption may even cause uterine contractions that hinder embryo implantation. My verdict? Enjoy pineapple as part of a balanced diet, but don’t rely on it as a fertility fix.

Fries After IVF: A Salt-Laden Solution?

If you’re undergoing IVF, you may have been advised to consume a high-salt diet to reduce bloating. While it’s true that salt can help redistribute fluid in the body, it’s not the healthiest option. Instead, try incorporating lower-sodium foods rich in antioxidants, like Brussels sprouts and sweet potatoes, into your diet.

Pomegranate Juice: The Uterine Lining Savior?

Pomegranate juice has been touted as a fertility booster due to its antioxidant properties. While it’s true that antioxidants are beneficial for reproductive health, there’s no specific evidence linking pomegranate juice to thicker uterine linings. Enjoy pomegranate juice as part of a balanced diet, but don’t rely on it as a miracle cure.

Brazil Nuts: The Selenium Superstar?

Brazil nuts are rich in selenium and vitamin E, both essential for reproductive health. Selenium is crucial for healthy ovarian follicles and thyroid function, while vitamin E helps improve endometrial thickness. While Brazil nuts are a great snack, you can also get these nutrients from other foods like fish, seeds, and nuts.

Red Raspberry Leaf Tea: The Uterine Relaxer?

Red raspberry leaf tea has been recommended for centuries as a natural aid for implantation. However, the evidence is mixed, and some studies suggest it may even cause uterine contractions. Enjoy the tea if you like the taste, but don’t rely on it as a fertility fix.

The Real Deal: Proven Fertility Boosters

So, what does the science say? Here are the top 11 fertility-boosting foods and habits backed by research:

1. Limit Caffeine: Excessive caffeine consumption can increase miscarriage risk and interfere with egg transport.
2. Ditch the Booze: Heavy drinking can reduce fertility in both men and women.
3. Go Full-Fat: Full-fat dairy products have been linked to improved fertility rates.
4. Protein Power: Vegetable protein sources like beans and lentils may reduce ovulatory infertility risk.
5. Folate Frenzy: Folate is crucial for preventing neural tube defects and promoting healthy egg production.
6. Vitamin D Delight: Vitamin D has been linked to improved pregnancy rates and reduced infertility risk.
7. Complex Carbs: Whole grains, fruits, and veggies can help regulate blood sugar and insulin levels.
8. Fatty Acid Frenzy: Omega-3 fatty acids found in fatty fish, nuts, and seeds support healthy sperm and embryo development.
9. Good Fats Equal Good Eggs: Monounsaturated and polyunsaturated fats support healthy embryo development and pregnancy rates.
10. Antioxidant Rich: Antioxidants like vitamins C and E, and CoQ10, can improve sperm quality and pregnancy outcomes.
11. Mediterranean Magic: A diet rich in antioxidant vegetables, fish, and legumes, and low in saturated fat and sugar, has been linked to improved fertility rates.

The Bottom Line

While diet plays a significant role in fertility, it’s not the only factor. If you’re struggling with infertility, speak to your doctor about seeing a specialist to find the best solution for your family. Remember, a balanced diet rich in whole foods and essential nutrients can support your reproductive health, but it’s not a guarantee of conception.