She Strengthens

Boost Your Nutrition with These 7 Delicious Kale Recipes

Kickstart Your Healthy Eating Journey

Are you looking for innovative ways to reduce sugar intake this month? Start by incorporating more nutrient-dense ingredients like kale into your diet. This leafy green veggie is packed with iron, vitamins A and C, and numerous other health benefits.

Unlock the Power of Kale with These Easy Recipes

Food blogger and writer Carina Wolff shares her expertise with seven quick and easy recipes that showcase kale’s versatility and nutritional value.

1. Spicy Tuna Quinoa Bowl with Sesame Kale

This protein-packed quinoa bowl is a cinch to make with just eight ingredients. Feel free to substitute canned tuna with leftover grilled salmon for added flavor and nutrition. Get the recipe here.

2. Comfort Food Reimagined: Vegan Butternut Squash Mac and Cheese with Kale

Craving comfort food without the guilt? This vegan mac and “cheese” recipe uses butternut squash, nutritional yeast, coconut milk, and veggie broth, topped with sautéed kale for an extra nutritional boost. Try it out here.

3. Kale, Tomato, and Basil Frittata: A Time-Saving Breakfast Solution

Frittatas are the ultimate solution for busy days. Simply throw in your favorite veggies, add eggs, and top with more veggies for a nutritious breakfast, lunch, or dinner that cooks itself. Get cooking here.

4. Kale Pesto Flatbread with Arugula and Prosciutto: A Flavorful Twist on Pizza

For those days when you’re craving pizza but want to stay in, flatbreads are the answer. The kale and walnut pesto adds a delicious twist, and you can make it even more kale-centric by swapping out the arugula topping. Snag the recipe here.

5. Salmon with Zoodles and Kale Pistachio Pesto: A Nutrient-Rich Meal

Zoodles are a great pasta alternative, and pairing them with a five-ingredient kale pistachio pesto and grilled salmon fillet creates a well-rounded meal. Get to making it here.

6. Vegan Waffled Grilled Cheese with Kale and Sweet Potatoes: A Fancy Twist

Elevate your classic grilled cheese recipe by adding kale and sweet potatoes, then grilling it in a waffle iron. Opt for low-sugar bread and dairy-free spreads for a healthier take. Learn the steps here.

7. Kale and Quinoa Tabbouleh with Shaved Almonds and Currants: A Meal Prep Dream

This Mediterranean tabbouleh salad is perfect for meal prep. With kale, quinoa, almonds, and currants, you can personalize it with your favorite spices and proteins for a nutrient-rich option all week long. Grab the recipe here.