She Strengthens

Unlock the Power of Ashwagandha: 9 Recipes to Boost Your Health

Ashwagandha, the miracle powder, has taken the health world by storm. While it may not be the tastiest ingredient, its benefits are undeniable. From improving sleep quality to stabilizing mood and increasing endurance, ashwagandha is a game-changer. But how do you incorporate it into your daily routine?

Get Creative with Ashwagandha Recipes

We’ve got you covered with nine mouth-watering recipes that will make you forget all about the unpleasant odor of ashwagandha.

1. Energizing Hazelnut Latte

Kick-start your day with this piping hot drink that’s a perfect blend of nut milk, hot coffee or tea, hazelnut butter, maple syrup, and ashwagandha. Simply warm the ingredients, blend until foamy, and enjoy a slice of energy-infused heaven.

2. Crunchy Balance Balls

These truffle-like balance balls are not only delicious but also packed with nutrients. Pulse raw nuts, chia seeds, dates, and coconut oil to create a creamy and crunchy center, then coat with healthy homemade chocolate and top with goji berries.

3. Dreamy Pink Moon Milk

This vegan bedtime beverage is a breeze to make and will have you sleeping like a baby. Heat nut milk and tart cherry juice, whisk in honey and ashwagandha, and top with crushed rose petals for a relaxing treat.

4. Nutritious Nut Butter Balls

Use an entire jar of nut butter to create these bite-sized energy balls packed with dried cranberries, cacao nibs, chia seeds, honey, ashwagandha, and cinnamon. Roll in coconut flakes and refrigerate for an hour before devouring.

5. Golden Milk Cocoa

Start your day with a comforting cup of golden milk cocoa, made with whole or nut milk, turmeric, ashwagandha, honey, and coconut oil. This adaptogenic blend will keep you energized and focused.

6. Filling Apricot-Almond Chia Porridge

Combine mashed bananas with chia seeds, chopped dried apricots, maca, ashwagandha, lucuma, and cinnamon for a filling and nutritious breakfast. Soak overnight and top with chopped almonds for added crunch.

7. Revitalizing Matcha Latte

Matcha and ashwagandha are a match made in heaven. Blend the two with coconut cream, maca, and vanilla for a refreshing and healthy pick-me-up.

8. Decadent Raw Adaptogen Fudge

Indulge in this guilt-free fudge recipe that uses dates as a thickener and sweetener, and coconut oil and nut butter for a rich texture. Add cocoa powder, sea salt, and vanilla extract for a deep, chocolate flavor, and maca and ashwagandha for an extra health boost.

9. Ultimate Cocoa Tonic

This über-healing elixir combines six powders – cacao, maca, tocos, reishi, vanilla, and salt – with coconut oil, nut milk, and maple syrup for a stress-relieving drink. Simply blend, warm, and sip your worries away.