She Strengthens

The Comforting World of Miso: 23 Recipes to Warm Your Belly and Soul

Miso, the fermented soybean paste, is a culinary treasure trove of flavors and textures. Beyond its traditional role in Japanese cuisine, miso has become a versatile ingredient in modern cooking, capable of elevating dishes from savory to sweet. From comforting soups to indulgent desserts, miso’s umami flavor adds depth and richness to a wide range of recipes.

Breakfast Delights

1. Crispy Garlic- and Miso-Glazed Salmon: Spice up your morning with a flavorful twist on traditional salmon. This recipe combines honey, ginger, garlic, and miso for a sweet and savory glaze.

2. Miso-Tahini Avocado Toast With Black Sesame Gomasio: Revamp your avocado toast with a tahini-miso layer, topped with fresh avocado slices, gomasio, and chopped dill.

Savory Delights

3. Creamy Miso Peanut Chicken Lettuce Wraps: Experience the perfect blend of sweet and savory with this unexpected combination of miso, peanut butter, chili-spiced chicken, and grapes.

4. Miso-Carrot Mac and Cheese: Give mac and cheese a grown-up twist with the addition of carrots and miso, creating an adult, umami version of a childhood favorite.

5. Sesame Ginger Miso Cucumber Salad: Discover the perfect complement to any lean protein or hearty soup with this refreshing salad, featuring spiralized cucumber, edamame, carrots, and a tangy miso dressing.

Sweet Treats

6. Salted Miso Chocolate Chunk Cookie Bars: Indulge in the perfect combination of savory and sweet with these gluten-free, lower-glycemic cookie bars, featuring a hint of miso and ooey-gooey chocolate chunks.

7. Miso Caramel Sweet Potato Brownies: Experience the ultimate surprise in brownie recipes, packed with dates, miso, ground almonds, and cashew butter for a nutritious and indulgent treat.

Soups and Stews

8. Roasted Cauliflower Miso Soup: Treat yourself to a velvety, rich, and comforting soup, made with almond milk and miso instead of heavy cream and cheese.

9. Miso Sweet Potato Soup: Enjoy a quick and easy 20-minute soup, featuring sautéed ginger, spring onions, sweet potato, and miso, topped with spiced shrimp or vegetable broth for a vegetarian option.

10. Creamy Chickpea Miso Vegetable Stew: Warm up with a comforting stew, blending chickpeas, celery, and onion for a creamy base, and adding carrots, cauliflower, rutabaga, and kale for a hearty, comforting meal.

Global Inspirations

11. Spicy Miso-Glazed Chicken Wings: Experience the perfect Korean-inspired twist on traditional buffalo wings, featuring a sweet and spicy miso glaze.

12. Miso-Marinated Steak Salad: Create an elegant and flavorful salad with marinated steak, mixed greens, and a pop of colors and nutrients.

13. Eggplant Miso Dip: Discover a satisfying dip, made with broiled eggplant, pine nuts, tahini, miso, and vinegar, perfect for veggies or sourdough bread.

14. Miso Soba Noodle Soup With Sriracha Tofu and Shiitake Mushrooms: Delve into a flavorful and nutritious noodle soup, featuring roasted tofu and mushrooms, mixed greens, and a soft-boiled egg for added protein.

15. Ginger Chicken Meatballs in Miso Broth: Enjoy an Asian-inspired spin on Italian wedding soup, featuring homemade meatballs and a comforting miso-ginger broth.

Quick Fixes

16. Kale Salad With Miso-Lemon Vinaigrette: Create a simple, bright, and healthy salad in minutes, featuring a versatile miso-lemon vinaigrette perfect for pairing with various proteins and grains.

17. Asparagus Stir-Fry With Sesame-Miso Sauce: Whip up a quick and easy stir-fry, featuring sautéed asparagus in a savory miso sauce, served over brown rice and sprinkled with sesame seeds.

18. Miso-Glazed Eggplant: Experience the simplicity and flavor of this 10-minute recipe, featuring sliced eggplant, miso glaze, and sesame seeds.

Desserts and Delights

19. Tahini Ice Cream Bars With Miso Caramel and Chocolate: Indulge in a unique dessert, featuring tahini ice cream, miso caramel, and chocolate, perfect for a special treat.

20. Sweet Potato Sushi With Miso Glaze: Embark on a kitchen adventure, making sushi with sweet potato sticks marinated in a miso glaze and served with red Thai rice.

21. Creamy Miso Carbonara Udon Noodle: Discover a creative twist on traditional carbonara, featuring udon noodles, miso, and a creamy sauce made with heavy cream, egg yolk, and Parmesan.

22. Miso-Tahini Avocado Toast With Black Sesame Gomasio: Revamp your breakfast or snack with this flavorful combination of tahini-miso, avocado slices, gomasio, and chopped dill.

23. Overnight Oats With Soft-Cooked Egg and Miso-Braised Kale: Treat yourself to a protein-packed breakfast, featuring overnight oats, a soft-boiled egg, and miso-braised kale.