She Strengthens

The Unseen Dangers of Disordered Eating

By the time I was 23, I had tried every diet under the sun. From cutting carbs for 10 months to going vegan, I thought I was doing everything right. But during a routine doctor’s appointment, I was encouraged to see a dietitian, and that’s when I discovered the term “disordered eating.” Little did I know, my behaviors were just the tip of the iceberg.

What is Disordered Eating?

According to registered dietitian Sam Tryon, disordered eating is a set of behaviors aimed at weight control, including obsessively counting calories, restricting nutrients, and skipping meals. While it’s not a diagnosis in itself, disordered eating can lead to serious health consequences and is often masked by societal norms.

Recognizing the Red Flags

Disordered eating can manifest in various ways, including physical symptoms like skipping meals, compulsive eating, and excessive exercise, as well as emotional signs like feeling guilty about eating or tying self-worth to size or weight. Long-term effects can be devastating, ranging from depression and substance misuse to malnutrition and even death.

Orthorexia: The Obsession with “Healthy” Eating

Orthorexia, a term coined by Steven Bratman, refers to obsessively restricting food under the guise of “healthy” eating. This can lead to a sense of pride and superiority when one’s eating is more “pure” and “clean.” Symptoms include compulsively checking nutrition labels, cutting out entire food groups, and avoiding social engagements that involve food.

Common Misconceptions About Disordered Eating

There are several misconceptions surrounding disordered eating. One is that it only affects thin white women, when in reality, people of all sizes, weights, and genders can be affected. Another myth is that disordered eating is about vanity, when in fact, it’s often a cry for help and a desperate attempt to heal issues of self-worth.

How to Help a Loved One

If you suspect someone in your life is struggling with disordered eating, it’s essential to approach the situation with kindness and compassion. Speak up early, avoid alienating them, and understand why they may be experiencing disordered eating behaviors. Offer support and resources, such as books like “Health at Every Size” by Lindo Bacon and podcasts like Christy Harrison’s “Food Psych.”

Seeking Help for Yourself

If you’re struggling with disordered eating, know that you’re not alone. Confide in a loved one, stop weighing yourself, and get rid of clothes that don’t fit. Curate a body-positive social feed, and reach out to a dietitian and/or therapist who specializes in eating disorders. Remember, recovery is possible, and it starts with accepting yourself as you are.

Tips for Managing Existing Eating Habits

Developing healthy habits takes time and effort. Avoid crash diets, celebrate food, and prioritize your mental health. Practice self-care, learn about mindfulness, and engage in exercises that bring you joy. By doing so, you’ll be one step closer to breaking free from the cycle of disordered eating.