She Strengthens

Get Back on Track with These 21 Nourishing Recipes

After a weekend of indulgence, it’s time to refocus on healthy eating. We’ve got you covered with 21 delicious and nutritious recipes to help you get back on track.

Breakfast Revival

Kick-start your day with these light and satisfying breakfast ideas:

• Grapefruit Smoothie Bowl: A refreshing blend of grapefruit, yogurt, and honey, topped with fresh fruit and granola.
• Green Chia Pudding: A nutrient-packed breakfast bowl made with chia seeds, spinach, and almond milk.
• Tropical Yogurt Parfait: Layers of fresh pineapple, yogurt, and macadamia nuts create a tropical getaway in a bowl.
• Zucchini Oatless Oatmeal: A clever twist on traditional oatmeal, using egg whites and applesauce to create a light and fluffy breakfast bowl.
• Healthy 2-Ingredient Pancakes: Whip up a stack of protein-packed pancakes using just two ingredients: eggs and banana.
• Arugula, Asparagus, and Avocado Breakfast Salad: A fresh and filling salad featuring egg, avocado, and a bed of greens.
• Spinach and Mushroom Egg White Frittata: A protein-packed frittata made with egg whites, spinach, and mushrooms.

Lunchtime Refresh

Recharge with these light and easy lunch ideas:

• 5-Minute Detox Salad: A quick and nutritious salad featuring kale, avocado, and a tangy tahini dressing.
• Mango Bell Pepper Rice Paper Rolls: A fun and easy appetizer-turned-main-course, packed with mango, bell peppers, and fresh herbs.
• Veggie “Sushi” Rolls: A creative twist on traditional sushi, using raw veggies and mashed avocado instead of rice.
• Balsamic Chicken Salad: A flavorful and refreshing salad featuring grilled chicken, avocado, feta, and blackberries.
• 3-Ingredient Greek Yogurt Tuna Salad: A light and protein-packed tuna salad made with Greek yogurt, tuna, and dill.
• Pea and Spinach Minty Detox Soup: A soothing and nutritious soup packed with spinach, peas, and fresh mint.

Dinner Delights

End your day with these nourishing and delicious dinner recipes:

• One-Pan Herb-Roasted Arctic Char: A flavorful and healthy fish dish featuring arctic char, asparagus, and a creamy avocado sauce.
• Cauliflower Fried Rice: A creative twist on Chinese fried rice, using cauliflower instead of grains.
• Zucchini Noodle Pho: A light and flavorful pho recipe featuring spiralized zucchini noodles and a fragrant broth.
• Chickpea Chard with Roasted Carrots: A hearty and nutritious stew made with chickpeas, chard, and roasted carrots.
• Grilled Chicken Milanese: A light and flavorful Italian-inspired chicken dish featuring herbs and a side of greens.
• Tofu Veggie Lettuce Wraps: A vegan-friendly recipe featuring crispy tofu, veggies, and a tangy ginger sauce.
• Light Shrimp Scampi with Spaghetti Squash: A healthier take on traditional scampi, featuring shrimp, spaghetti squash, and a light olive oil sauce.
• Charred Cauliflower Steaks with Romesco Sauce: A flavorful and nutritious side dish featuring charred cauliflower and a rich romesco sauce.