She Strengthens

Unlock the Power of the Mediterranean Diet

For years, the Mediterranean diet has been praised for its incredible health benefits, from fighting cancer to promoting heart health. Now, new research suggests it may even slow down aging and reduce bone loss. Whether you’re looking to fully adopt the Mediterranean lifestyle or simply incorporate some healthy, delicious meals into your routine, we’ve got you covered.

Flavorful Dinners to Get You Started

1. Whole-Wheat Pasta with Pesto and Roasted Delicata Squash

Indulge in this visually stunning dish, featuring delicata squash, whole-wheat pasta, and a hint of walnut oil. Don’t be afraid to experiment with butternut or acorn squash for a delicious twist.

2. The Easiest Chopped Chickpea Greek Salad

Bring the Mediterranean to your table with this simple yet flavorful salad, packed with olives, feta, tomatoes, onion, garlic, and a zesty lemon dressing. Add quinoa for a more substantial meal.

3. Fresh Tomato and Ricotta Whole-Wheat Pasta

Celebrate the Mediterranean diet’s carb-friendly approach with this mouthwatering pasta dish, featuring spinach, tomatoes, basil, Parmesan, and ricotta.

More Mediterranean Inspiration

4. Mediterranean Quinoa Bowls with Roasted Red Pepper Sauce

Elevate your meal game with this vibrant bowl, showcasing roasted red pepper sauce, olives, feta, cucumber, and quinoa.

5. Mediterranean Grilled Avocados Stuffed with Chickpeas and Tahini

Discover a vegan and gluten-free delight, packed with cucumber, tomato, crispy grilled chickpeas, and creamy tahini.

6. Mediterranean Flatbread

Whip up a quick and easy dinner for two in just 25 minutes, featuring artichokes, tomatoes, and roasted red peppers.

7. Quinoa Falafel with Yogurt Tahini Sauce

Enjoy the versatility of falafel with this gluten-free and vegan recipe, perfect for wraps or salads.

8. Baked Falafel Burgers

Savor the flavor of falafel without the guilt, thanks to these oven-baked patties packed with protein and fiber.

9. Sweet Potato Falafel with Chimichurri Sauce

Experience a flavorful explosion with this vegan-friendly dinner, featuring sweet potato falafel and a zesty chimichurri sauce made with pumpkin seeds.

Meat Lovers, Rejoice!

10. Mediterranean Grilled Chicken with a Dill Greek Yogurt Sauce

Elevate your chicken game with this marinated masterpiece, served with a refreshing dill Greek yogurt sauce.

11. Easy Chicken Gyros with Tzatziki Sauce

Delight your family and friends with this quick and easy meal, featuring chicken, veggies, Greek-style flatbread, and a tangy tzatziki sauce.

12. Mediterranean Spiced Salmon and Vegetable Quinoa

Impress your dinner guests with this stunning dish, featuring salmon seasoned with cumin, paprika, salt, and pepper, served with quinoa and a medley of vegetables.

13. Greek Burger with Tzatziki, Tapenade, and Feta

Add a Mediterranean twist to your summer barbecues with this flavorful burger, combining lamb, beef, or turkey with tzatziki, tapenade, and feta.