She Strengthens

Unlock the Power of Bodyweight Exercises

Ditch the gym membership and get fit from the comfort of your own home! Bodyweight exercises are a simple, effective way to improve balance, flexibility, and strength without any equipment. From legs and shoulders to chest and abs, we’ve got you covered with exercises that target every part of your body.

What is a Bodyweight Workout?

A bodyweight workout is an exercise routine that uses your own body weight to create resistance and improve strength, flexibility, and endurance. You’ve probably done a push-up before – that’s a bodyweight exercise! These exercises can be done anywhere, anytime, making them a great option for those who want to stay active without the need for a gym membership or expensive equipment.

Benefits of Bodyweight Exercises

So, why choose bodyweight exercises over traditional gym workouts? Here are just a few reasons:

• Efficient: Get impressive results from short workouts alone, and they can work alongside other types of exercises to boost performance.
• Cardio and Strength: Keep your heart pumping while building muscle and flexibility.
• Fat Burning: The burn continues long after the workout, making them a great option for weight loss.
• Convenient: No excuses not to exercise – you can do them anywhere, anytime.
• Free: No gym membership or equipment costs!

Bodyweight Exercises vs. Other Workouts

How do bodyweight exercises stack up against gym workouts and cardio exercises? Here’s a breakdown:

• Bodyweight vs. Gym: Bodyweight exercises are free, can be done anywhere, and are a great option for those who want to stay active without the need for a gym membership. However, gym workouts may provide more variety and social motivation.
• Bodyweight vs. Cardio: Bodyweight exercises continue the burn after a workout, enhancing the metabolic advantages of the exercise. Cardio exercises, like running, only burn calories during the workout.

Bodyweight Moves for Beginners

Ready to get started? Here are 15 bodyweight exercises for beginners:

1. Arm Circles
2. Standard Push-up
3. Plank
4. Squat
5. Lunge
6. Shoulder Bridge
7. Burpee
8. Step-up
9. Inchworm
10. Tuck Jump
11. Bear Crawl
12. Mountain Climber
13. Plyometric Push-up
14. Stair Climb with Bicep Curls
15. Prone Walkout

Try these exercises out and see the benefits of bodyweight workouts for yourself!