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Plan Ahead and Power Through Your Week with These 21 Chicken Breast Recipes

Simplify Your Life with Sunday Meal Prep

Imagine having a stress-free week, knowing exactly what you’ll be eating for lunch and dinner every day. By prepping chicken meals on Sunday, you’ll only have to deal with raw meat once, and you’ll save time during the week when your to-do list is at its longest. Plus, you’ll be enjoying healthy, delicious meals all week long!

21 Chicken Breast Recipes to Spice Up Your Meal Prep

These recipes are anything but boring, and they’re perfect for meal prep. From flavorful roasted chicken to spicy shawarma bowls, we’ve got you covered.

1. Healthy Roasted Chicken and Veggies

This super-straightforward recipe is a great way to taste the rainbow. Simply roast chicken and veggies in the same pan, then add a cooked grain for a well-rounded meal.

2. Chicken Shawarma and Sweet Potato Fry Bowls

Skip the food truck and make your own shawarma at home. With spices like paprika and cumin, couscous, olives, and a tahini-yogurt sauce, this dish is a flavor explosion.

3. Healthy Greek Chicken Meal-Prep Bowls

Sectioned plastic containers are a must for meal prep, and this recipe shows you why. Keep yogurt sauce, chicken, veggies, and farro separate until it’s time to eat.

4. Spicy Chicken and Sweet Potato Meal-Prep Magic

This recipe is a game-changer: easy, fewer than five main ingredients, eight servings, well-balanced, and delicious. What more could you ask for?

5. Cilantro-Lime Chicken with Cauliflower Rice

Lime juice and cilantro keep the chicken fresh and light, while spicier cauliflower rice and black beans add a kick of flavor. This dish is perfect for on-the-go meals.

6. Jerk Chicken Meal-Prep Bowls

This flavor-packed combo of spicy chicken, sweet pineapple relish, and fragrant Spanish rice comes together in just 30 minutes and lasts for four lunches or dinners.

7. Fiesta Chicken Rice Bowls

These colorful bowls are brimming with spiced corn, brown rice, salsa, and peppers. They’re prepped and ready to go in just 20 minutes, making every meal feel like a fiesta.

8. Meal-Prep Southwest Chicken Burrito Bowls

Skip Chipotle and make your own Mexican-inspired burrito bowls at home. With chicken, corn, rice, beans, kale, and cherry tomatoes, you’ll get everything you want in a healthy meal.

9. One-Pan Healthy Chicken and Veggies

This vibrant dish is as tasty as it is good-looking, thanks to seasonings like chili powder, onion powder, and paprika coating colorful veggies.

10. Tex-Mex Chicken Meal-Prep Bowls

The easy addition of taco seasoning gives these hearty bowls a Tex-Mex flavor. They keep well for four days, so you’re set from Monday to Thursday.

11. Asian-Style Chicken, Veggies, and Rice Meal Prep

Sweet, sesame-coated chicken pairs perfectly with steamed veggies and brown rice. Pack it into separate containers for a meal that looks like takeout.

12. Chicken Butternut Squash Pasta

This satisfying mix of goat cheese, butternut squash, and walnuts adds a unique flavor to your meal prep. Nutmeg and basil complete the dish.

13. Chicken, Apple, and Pecan Salads in a Jar

Pack your meals in mason jars for a fun and easy lunch. This layered salad is a flavor explosion, with dried cranberries and apples alongside chicken in a creamy Greek yogurt dressing.

14. Italian Chicken Meal-Prep Bowls

This recipe uses quick-cooking, microwave-friendly rice for when you’re short on time. Feel free to add your favorite veggies and seasonings to make it your own.

15. Harvest Chicken Salad

Keep things wholesome with this salad, featuring apples, sweet potatoes, blue cheese, and almonds. It’s a healthy and delicious alternative to buying a salad.

16. Teriyaki Chicken Stir-Fry Meal-Prep Lunch Boxes

This recipe calls for chicken thighs, but you can easily use breasts instead. Whichever you choose, it’ll soak up the homemade teriyaki sauce with lower sugar content than most bottled varieties.

17. Meal-Prep Slow-Cooker Chicken Teriyaki Quinoa Bowls

Let your kitchen appliances do the work for you. A slow cooker simmers chicken, pineapple, and peppers in a sweet and tangy sauce while a rice cooker takes care of the quinoa.

18. Baked Chicken, Broccoli, and Sweet Potatoes

It’s back to basics with this three-ingredient meal. The combo is the quintessential healthy dinner – easy to prep, affordable, and delicious.

19. Pizza Chicken Meal Prep

Hold off on grabbing a greasy midday slice for lunch. This recipe pairs chicken and spaghetti squash with pizza seasonings and sauce for a higher-protein, fiber-packed meal.

20. Chicken Fajita Meal Prep

Sizzling chicken and bell peppers are a classic combo. Add some fajita seasoning and serve with warm flour tortillas for a meal that’s easy to customize.

21. Chicken and Veggie Kabobs

These colorful kabobs are a fun and healthy way to meal prep. Simply alternate chicken and veggies on skewers, brush with olive oil, and grill or bake until cooked through.

With these 21 chicken breast recipes, you’ll be set for a delicious and stress-free week. Happy meal prepping!